In this introspective episode of 'Bitch, Call Your Sponsor,' titled "Moments I Thought I Had Arrived & Grace," Misty and Sam delve into the often-misunderstood concept of 'arrival' in the recovery journey. They explore those pivotal moments where they felt a sense of having 'made it,' only to realize that recovery is an ongoing process. This episode is a candid discussion about the humbling experiences that remind us of the grace needed to continue growing and learning. Misty and Sam share their personal stories of perceived arrival and the lessons learned when faced with new challenges or setbacks. The episode also touches on the importance of grace – both self-granted and received from others – in navigating the winding path of recovery. It’s a conversation that promises to resonate with anyone who has ever felt a moment of triumph, only to be reminded that the journey is far from over.

Delves further into the practice of "Pause When Agitated." In this segment, Misty and Sam focus on the practical application of this principle in everyday life and during challenging moments in the recovery process. They share deeper insights and more personal experiences, illustrating how mastering the pause has significantly impacted their responses to triggering situations. This episode also features discussions with guests who provide their perspectives and experiences, adding depth to the understanding of this valuable tool. Listeners are encouraged to reflect on their progress in implementing this practice and explore various techniques that can aid in cultivating a habit of pausing, leading to more mindful and empowering responses to life's ups and downs.

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https://www.youtube.com/watch?v=PHpPtdk9rco

Misty and Sam explore the crucial recovery principle of 'Pause When Agitated.' This episode delves into the art of pausing and the power it holds in maintaining sobriety and fostering emotional regulation. The hosts share personal anecdotes and insights on how taking a moment to step back during times of stress or frustration can prevent reactive behaviors and lead to more thoughtful, measured responses. They discuss techniques for recognizing agitation early on and strategies for effectively implementing the pause in various situations. Whether in confronting triggers, managing interpersonal conflicts, or simply dealing with daily stressors, this episode offers valuable guidance on how to cultivate patience and mindfulness for a more balanced and serene recovery journey.

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In Part 2 of Medication, M.A.P.S. and More, the conversation shifts toward a deeper examination of psilocybin's role in recovery, especially concerning Complex Post-Traumatic Stress Disorder (CPTSD). Misty and Sam address the common misconceptions and judgments faced by others within traditional recovery communities like AA when discussing psychedelic therapy. They emphasize that the use of psilocybin in a controlled, medical setting is not about seeking a recreational 'trip' but rather a serious therapeutic tool for deep healing. This episode provides insights into how psilocybin, under professional guidance, can aid in processing and healing the deep trauma.

CPTSD - https://en.wikipedia.org/wiki/Complex_post-traumatic_stress_disorder

MAPS - https://maps.org/

AA Pamphlet - https://www.aa.org/aa-me

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We delve into a groundbreaking area of mental health and recovery: the work of the Multidisciplinary Association for Psychedelic Studies (MAPS) and the role of medications in the treatment of addiction and mental health disorders. Misty and Sam discuss how substances like psilocybin, and others are being studied and utilized in controlled, therapeutic settings. As always, our discussion is grounded in personal experiences and insights, offering a balanced perspective on this evolving field of mental health treatment. https://www.aa.org/aa-member-medications-and-other-drugs | https://www.aa.org/aa-member-medications-and-other-drugs | bcysponsor IG | [email protected]

In the compelling continuation of 'Getting Honest,' Episode #48 -Misty and Sam share poignant personal stories, highlighting the moments where honesty served as a pivotal turning point in their sobriety. This episode examines the ripple effects of being truthful, not only in personal healing but also in how it reshapes relationships and interactions. Listeners are invited to journey through the complexities of honest self-assessment, the courage it takes to confront uncomfortable truths, and the liberation that comes with living authentically. This heart-to-heart discussion aims to inspire and challenge listeners to embrace the transformative power of honesty in their own recovery journey. IG bcysponsor [email protected]

In this episode, Misty & Sam talk about the crucial role that truthfulness plays in healing and personal growth. We share our insights and experience in the journey to becoming honest with ourselves and others. We discuss the barriers to honesty, including fear, shame, and denial, and how overcoming these obstacles can lead to transformative change and deeper self-awareness. IG bcysponsor [email protected]

We share their own stories and those of others in the recovery community, highlighting how the mantra has impacted their decision-making processes, both positively and negatively. This segment focuses on real-life scenarios where overthinking led to challenges or breakthroughs in sobriety. It also offers listeners actionable advice on distinguishing between productive thinking and spiraling thoughts, providing tools for managing the mental overload that often accompanies recovery. Join us for an insightful and empathetic discussion that aims to equip listeners with strategies to navigate the complex terrain of thought in the journey toward lasting sobriety.

We tackle the complexity behind the well-known recovery slogan about thinking through the urge to drink. They engage in a candid discussion about the paradox that arises when this advice intersects with the often overwhelming tendency to overthink in recovery. The hosts examine how constant rumination can be both a hindrance and a tool in the journey towards sobriety. They explore strategies for balancing thoughtful reflection with the potential pitfalls of over-analysis, offering insights into how to harness the power of thoughtful consideration without falling prey to the exhausting cycle of overthinking. This episode is a deep dive into the nuances of mental processes in recovery, providing guidance for those struggling to find the middle ground between thoughtful deliberation and mental peace. IG bcysponsor [email protected]

Part 2 offers a deeper look into the real-life implications of this profound prayer. In this episode, we explore how the values and teachings of the St. Francis Prayer have tangibly influenced their recovery and everyday life. They share touching stories about embodying love, forgiveness, and understanding in challenging situations, reflecting on the prayer's power to transform attitudes and actions. The episode invites listeners to consider their own experiences and how the enduring wisdom of St. Francis can serve as a beacon of hope and guidance through the complexities of recovery and beyond. IG bcysponsor [email protected]