BTDubs Podcast

In this special interlude between seasons, Jackie—host and creator of The Mom Panel—shares the heart and vision behind “The Mom Panel”. 

She opens up about what inspired her to create a space for honest, unfiltered conversations about motherhood, identity, relationships, and healing.

Jackie also introduces the diverse panel! 

This episode also invites listeners into a more personal side of the podcast, with a peek behind the scenes, a new Instagram launch, and a call for future guests to join the conversation.

Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this conversation, the hosts explore the concept of love languages, sharing personal anecdotes and insights on how understanding these languages can enhance relationships. They discuss the five love languages, their own experiences with them, and how they apply this knowledge in their relationships and parenting. The conversation also touches on the importance of communication and awareness in expressing love effectively. In this engaging conversation, the panel discusses the various love languages and their significance in parenting. They explore the importance of self-care for parents, the unique needs of each child, and the therapeutic approaches to enhancing self-esteem. The discussion emphasizes the need for quality time, recognizing efforts in parenting, and the impact of parental well-being on family dynamics. The panelists share personal experiences and insights, highlighting the work involved in maintaining relationships and the grace required in parenting.

Takeaways:

- Understanding love languages can improve relationships.
- Acts of service can be a primary love language.
- Quality time is essential for emotional connection.
- Words of affirmation can significantly impact self-esteem.
- Children also have love languages that need to be recognized.
- Listening to what loved ones express is crucial.
- Simple gestures can convey deep affection.
- Awareness of love languages can prevent misunderstandings.
- Personal experiences shape how we express and receive love.
- Love languages can evolve over time.  There's all sorts of love and how it fills our tank.
- Therapy can be beneficial for children's self-esteem.
- Planning quality time can improve children's mood.
- Each child has a unique love language.
- Self-care is essential for effective parenting.
- Recognizing efforts in parenting is crucial.
- Children learn our love languages before we learn theirs.
- Parents need to acknowledge their own well-being.
- Parental happiness affects the entire family.
- Grace in parenting is a continuous journey.

Chapters:

00:00 Introduction and Snoop Dogg Elf on the Shelf
04:32 Exploring Love Languages
10:00 Understanding Personal Love Languages
19:56 Applying Love Languages in Relationships
25:16 Filling the Love Tank
26:29 Therapeutic Approaches to Self-Esteem
28:42 Planning Quality Time with Kids
30:34 Understanding Unique Love Languages
32:11 The Importance of Self-Care for Parents
33:09 Recognizing Efforts in Parenting
35:35 Children's Observations of Parental Love Languages
36:33 Navigating Stressful Parenting Moments
39:40 The Impact of Parental Well-Being
41:55 The Cycle of Grace in Parenting
42:43 The Importance of Acknowledging Family Dynamics
44:59 The Work of Relationships
48:45 Choosing to Show Up in Relationships


Music from #Uppbeat
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Resources: 

https://5lovelanguages.com/quizzes/love-language

Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this episode of The Mom Panel, Jackie is joined by Tiesha and Michelle for a real, unfiltered conversation about self-care—and what it actually looks like in the chaos of motherhood.

Together, the panel dives into the emotional and mental weight mothers carry, especially in the postpartum phase. They explore the difference between self-maintenance (like showering and errands) and true self-care that nourishes the mind and spirit. From navigating mental health to journaling, scheduling alone time, and honoring your own emotional needs, this episode offers relatable stories and practical tips.

Jackie shares reflections on her personal struggles and breakthroughs as a mom, while Michelle opens up about the tension between ambition and burnout. Tiesha offers wisdom on boundaries, self-awareness, and the intentional effort it takes to stay grounded while wearing so many hats.

Whether you’re a stay-at-home mom, a working mom, or somewhere in between, this episode is a reminder that caring for yourself is not a luxury—it’s survival.

Takeaways

Self-care is essential for mental health, especially for mothers.
Postpartum challenges can be overwhelming and require attention.
Finding time for self-care is crucial, even in busy schedules.
Work-life balance is a common struggle for working mothers.
Taking time off for mental health can be beneficial.
Scheduling self-care activities can help ensure they happen.
Stay-at-home moms face unique challenges in finding personal time.
Teen motherhood can be particularly challenging and requires support.
Structure and scheduling can help manage chaos in parenting.
Balance in life is a form of self-care.  Self-care is essential for overall well-being.
Authenticity in self-presentation can be a form of self-care.
Parents often neglect their own needs while caring for their children.
Self-care involves both emotional and physical health practices.
Recognizing signs of neglecting self-care is crucial for mental health.
Self-care should be prioritized, not just maintained.
Engaging in reflective practices like journaling can aid self-care.
Self-care is not just about physical appearance; it's about mental health.
Creating rituals for self-care can enhance personal well-being.
It's important to model self-care for children. 

Chapters

00:00 Introduction to Self-Care
01:28 Postpartum Challenges and Hormonal Fluctuations
05:04 The Importance of Self-Care for Busy Moms
08:21 Navigating Work-Life Balance as a Breadwinner
12:19 Mental Health and Taking Time Off
14:49 Practical Self-Care Tips for Moms
18:05 The Struggles of Stay-at-Home Moms
20:27 Reflections on Teen Motherhood
24:52 The Role of Structure and Scheduling in Parenting
29:50 Embracing Authenticity and Self-Care
31:05 The Importance of Self-Care for Parents
34:14 Understanding Self-Care vs. Self-Maintenance
36:59 Recognizing Signs of Neglecting Self-Care
44:47 Practical Tips for Implementing Self-Care
50:10 The Role of Reflection and Journaling in Self-Care



Music from #Uppbeat
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Music from #Uppbeat
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Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this candid episode of The Mom Panel, we delve into the complexities of balancing entrepreneurship, motherhood, and personal well-being. Michelle opens up about how her rapidly growing career has begun to strain her marriage and family life, highlighting the often unseen challenges faced by working mothers.

Jill introduces the "9-Minute Theory", emphasizing the significance of three pivotal moments in a child's day: the first three minutes after waking up, the first three minutes after returning from school or daycare, and the last three minutes before bedtime. This concept, rooted in the research of neuroscientist Jaak Panksepp, underscores how brief, intentional interactions can profoundly impact a child's emotional well-being .

Michelle also shares insights from Rory Vaden's book, Procrastinate on Purpose, discussing strategies for prioritizing tasks and managing time effectively to prevent burnout. Tiesha resonates with Michelle's experiences, discussing the importance of setting boundaries, particularly regarding phone usage, and carving out personal "me time" to maintain balance and presence in both her family and professional life.

Resources Mentioned:

• The 9-Minute Theory: A parenting approach emphasizing three key daily interactions to strengthen parent-child bonds. 
• Book: Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden

Music from #Uppbeat
https://uppbeat.io/t/all-good-folks/everlasting
License code: VSRIMAA5L1HP7NPY

Chapters

00:00 Language and Emotion: The Connection
02:58 The Invisible Load: Balancing Work and Family
06:02 Time Management Challenges for Moms
08:59 Coping Mechanisms: Work as an Escape
12:10 Delegation and Support: Building a Team
15:13 Mental Health: The Importance of Self-Care
18:01 Breaking the Cycle: Finding Balance
20:50 The Hustle Culture: A Double-Edged Sword
23:45 The Role of Medication in Mental Health
26:53 Finding Stillness in a Busy World
37:29 Navigating Entrepreneurial Challenges
39:01 Setting Boundaries for Self-Care
41:21 Intentional Parenting in Busy Lives
43:39 Quality Over Quantity in Family Time
46:53 The Importance of Connection
49:47 Managing Expectations and Emotions
52:39 Finding Personal Balance
55:14 The Invisible Load of Parenting
01:00:52 Prioritizing Self-Care for Better Parenting

Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this conversation, the panel discusses the heavy topic of s*xual trauma, focusing on its definition, prevalence, and the importance of prevention. They explore the challenges of discussing this topic, especially in the context of parenting and protecting children. 

The conversation highlights the need for awareness, education, and open communication between parents and children to recognize and prevent potential abuse. Special attention is given to the vulnerabilities of special needs children and the significance of setting boundaries and empowering children to speak up about their feelings and experiences. 

Personal stories are shared to illustrate the impact of trauma and the importance of vigilance in safeguarding children in both physical and digital spaces. This conversation delves into the complexities of parenting in the digital age, focusing on the importance of digital safety, monitoring children's online activities, and fostering open communication about boundaries and instincts. 

The participants share personal experiences and cultural perspectives, emphasizing the need for parents to educate themselves and their children about the potential dangers of technology while maintaining a nurturing environment. In this conversation, the speakers discuss the complexities of parenting in today's digital age, focusing on the importance of open communication, understanding the dangers of social media, and the realities of sexting and child pornography. 

They emphasize the need for parents to be proactive in educating their children about online safety, the implications of their digital footprints, and the importance of setting boundaries. The discussion highlights the challenges parents face in navigating these issues while fostering a supportive environment for their children.

Chapters

00:00
Introduction to a Heavy Topic

02:55
Understanding Sexual Trauma

05:58
The Importance of Prevention

09:11
Special Needs and Vulnerability

12:00
Vetting Individuals Around Children

14:58
Cultural Norms and Boundaries

17:58
Empowering Children to Set Boundaries

21:13
Recognizing Grooming Behaviors

24:11
Personal Stories and Their Impact

30:01
Digital Safety and Modern Challenges

36:33
Navigating Digital Safety for Children

39:18
Parental Control and Monitoring Strategies

42:46
Cultural Perspectives on Affection and Boundaries

46:57
Teaching Children to Trust Their Instincts

50:19
The Importance of Open Communication

54:40
Creating Safe Spaces for Conversations

59:54
Navigating Parental Challenges

01:02:52
Understanding Digital Dangers

01:06:00
The Reality of Sexting and Child Pornography

01:09:57
Digital Footprints and Privacy Concerns

---------------

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Sources and Resources:

The Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de Becker
Nawww... I'm Not Ok!: Excuse Me While I Unmask by Shalonda "Treasure" Williams

If you or someone you know is experiencing or has experienced sexual abuse, please know you are not alone. Support is available.

In the U.S., you can call the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit rainn.org for confidential support.

In Canada, visit protectchildren.ca or call Kids Help Phone at 1-800-668-6868, available 24/7.

If a child is in immediate danger, please contact local authorities or child protection services in your area.

Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this episode, the panel discusses the critical topic of protecting children from s*xual trauma. They explore the importance of recognizing red flags, creating safe environments for open communication, and the challenges that arise when children disclose abuse. The conversation emphasizes the need for ongoing dialogue about consent and boundaries, as well as the role of parents and caregivers in empowering children to speak up about their experiences. This conversation delves into the complexities of child s*xual abuse, emphasizing the importance of communication, education, and prevention. The speakers discuss the dynamics of abuse, the signs to look for in children, and the necessity of empowering children to speak up. They also address the misconceptions surrounding male victims and the need for parents to be proactive in educating themselves and their children about safety and consent.

TAKEAWAYS:
- Understanding the importance of discussing s*xual trauma is crucial for parents and caregivers.
Recognizing red flags in children's behavior can help prevent potential abuse.
- Creating a safe space for children to communicate openly is essential.
Parents must be proactive in educating their children about consent and boundaries.
- The majority of child s*xual abuse occurs at the hands of someone known to the child.
- It's important to believe children when they disclose abuse and to support them.
- Communication within families about these topics is vital for prevention.
Parents should be aware of the challenges children face when disclosing abuse.
- Empowering children through education can help them understand their rights and boundaries.
- Maintaining ongoing conversations about safety and consent is necessary as children grow. 40% of child s*xual abuse is committed by juveniles.
- Direct communication with children about their bodies is crucial.
- Social media exposes children to s*xual content at a young age.
- Recognizing signs of abuse can be subtle and complex.
- Male victims of s*xual abuse often face stigma and misunderstanding.
- Not all individuals who were abused go on to become abusers.
- Understanding the mindset of predators is essential for prevention.
- Education and awareness are key to protecting children.
- Empowering children to speak up about their experiences is vital.
- Parents must be proactive in creating a safe environment for their children.

Chapters:

00:00 Understanding the Importance of Discussing S*xual Trauma
15:03 Recognizing Red Flags in Children
29:57 Creating Safe Spaces for Open Communication
44:51 Navigating the Challenges of Disclosure
01:00:14 Empowering Children Through Education and Consent
45:41 Effective Communication with Children
47:37 Navigating Social Media and Sexuality
49:34 Recognizing Signs of Abuse in Children
51:59 The Complexity of Child S*xual Abuse
56:59 Addressing Male Victims of S*xual Abuse
01:01:38 Debunking Myths About Abuse and Abusers
01:04:32 The Importance of Education and Prevention
01:07:11 Empowering Children Post-Abuse
01:10:53 Final Thoughts on Child Safety and Awareness

Music from #Uppbeat
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Guest Expert: 

Natalie Lamb
Life, Relationship, & Grief Coach

e: [email protected]
www.natalielamb.me 

FB Page: It's Your Choice

--------------------------

Panelist - Tiesha N. Bryant: 

www.tieshanbryant.com
IG: tieshanbryant
FB: tieshanbryant

Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this powerful and heartfelt episode, Jackie, Tiesha, and Jill dive into the often debated world of gentle parenting vs. traditional discipline. From generational habits to deep-rooted cultural norms, we explore how parenting styles shape our children—and ourselves.

Jill brings her passionate perspective on why gentle parenting is more than just a trend—it’s a transformative approach grounded in empathy and connection. Tiesha and Jackie open up about their own journeys, including how they were raised, how spanking became part of their parenting toolbox, and what it’s taken to re-evaluate those choices.

Together, we unpack the myths, the misunderstandings, and the powerful truth that discipline and love don’t have to be opposites. Across cultural backgrounds and personal experiences, we all arrive at one shared understanding: the constant thread in parenting should always be love—even when our methods look different.

Whether you're deep into gentle parenting or trying to find your balance, this episode will challenge, validate, and uplift you.

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Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this powerful and tender episode, our panel opens up about the many faces of grief—and how it often shows up in parenting in ways we don’t always expect or understand.

Natalie joins us to hold space for our collective pain and reflection, gently guiding us through the emotional layers of loss. Michelle shares how she had to grieve the expectations she once held of raising a neurotypical child, offering a raw and beautiful insight into letting go and embracing her son’s unique journey. Jill speaks from the heart about the very real fear of loss, especially after watching close friends lose a child the same age as her own daughter.

Jackie opens up about postpartum anxiety—specifically the intense and often silent fear of death that many mothers experience in the early days of motherhood. And Tiesha shares how she was finally able to give herself permission to grieve her own son, thanks to the emotional safety and spiritual guidance she received from her spiritual mother.

Together, we explore how grief doesn’t always mean someone has passed—it can also be the loss of expectations, control, or identity. Natalie helps us name those quiet losses and offers insight into how we can begin to heal and manage our emotions with grace, honesty, and compassion.

If you’re carrying something heavy, this episode is for you.
You are not alone.

Music from #Uppbeat
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https://uppbeat.io/t/brock-hewitt-stories-in-sound/glorify-him
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Counseling Resource:

Crisis Textline: Text "wellness" to 741741

Guest Expert: 

Natalie Lamb
Life, Relationship, & Grief Coach

e: [email protected]
www.natalielamb.me 

FB Page: It's Your Choice
FB Group: The Grief Journey

Tiesha's Personal Resource: https://youtu.be/J-ZBZcOUeS0

Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this episode, we open up about the pain of loss, navigating grief as parents, and the emotional weight that comes with trying to hold it all together for our children while healing ourselves. Whether you’ve experienced the loss of a loved one, a child, a pregnancy, or are walking beside someone in mourning, this conversation is here to remind you: you’re not alone.

We discuss:

- The different forms grief can take
- How to support children through grief
- Coping mechanisms for parents
- The importance of community and self-compassion
- Personal stories from our panel on love, loss, and healing
- Grief is a deeply personal experience that varies for everyone.
- Open communication about death is crucial for children.
- Children process loss in their own unique ways.
- Creating a safe space for discussions about death helps families cope.
- Rituals and symbols, like Drake Dog, can help children understand loss.
- It's important to acknowledge and validate children's feelings about death.
- Families may have different cultural or religious approaches to grief.
- The impact of loss can resonate throughout a person's life. It's important to validate children's feelings about grief.
- Grieving can manifest in anger and frustration towards loved ones.
- Therapy and support groups are crucial for processing grief.
- Grief is a non-linear journey with various stages.
- Parents often put their own grief aside to support their children.
- It's essential to give oneself permission to feel all emotions.
- Celebrating the life of the lost loved one can aid in healing.
- Open conversations about grief can help families cope better.
- Checking in on friends who are grieving is vital.
- Understanding that grief is a personal journey can foster empathy.

If you or someone you love is struggling, please know that support is available.

Music from #Uppbeat
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https://uppbeat.io/t/all-good-folks/black-coffee
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Resources: 

U.S.: National Suicide & Crisis Lifeline – Dial 988

Canada: Talk Suicide Canada – Call or text 988

Available 24/7 for anyone in emotional distress or suicidal crisis.

Grief Support Resources:
The Dougy Center – dougy.org

Support for grieving children, teens, and families:
GriefShare – griefshare.org

Crisis Textline: Text HOME to 741741 to connect with a volunteer Crisis Counselor who can help you cope with any issue.
Local and virtual grief support groups.

What’s Your Grief – whatsyourgrief.com

00:00 Preview / Intro
03:17 Exploring Grief and Loss
05:21 Personal Experiences with Loss
08:28 Navigating Grief as a Parent
17:23 Talking to Children About Death
29:14 Reflections on Death and Family Dynamics
31:55 Navigating Grief as a Parent
40:21 The Impact of Loss on Family Dynamics
46:14 Personal Stories of Grief and Healing
58:23 Understanding Grief: A Journey of Acceptance
01:00:28 Celebrating Life Amidst Grief
01:02:37 Outro & Resources


Tools, articles, and courses for coping with loss.

Suicide Prevention & Mental Health Resources

American Foundation for Suicide Prevention (AFSP) – afsp.org

Education, support groups, and healing resources for suicide loss.

CAMH (Canada) – camh.ca

Mental health tools, support, and research-driven resources.

Tiesha N. Bryant's work:
NAHPRO Never allow a heartbroken parent to remain oppressed.
KLAP Kids living without a parent.

Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]

In this episode of 'The Mom Panel,' Tiesha, Michelle, Jill and I discuss effective ways to communicate with preteens.  Michelle discusses how to approach the prepubescent stage, particularly for parents with a conservative background, while Jill focuses on fostering communication with younger children using tools like Talking Points Cards to foster meaningful dialogue and more! What a fun and insightful discussion we had. 

00:00 Introduction and Personal Updates
03:11 Navigating Motherhood and Self-Care
06:01 Family Adventures and Travel Experiences
08:56 The Importance of Play in Parenting
14:58 Bonding Through Play: Insights and Experiences
17:38 Connecting with Our Children
20:54 Parenting Across Generations
22:01 The Challenges of Parenting Older Children
24:02 Understanding Play in Child Development
30:18 Schema-Driven Play and Its Importance
34:01 Adapting to Your Child's Unique Needs
39:43 Open-Ended Play and Its Benefits
42:17 The Role of Play Styles in Parenting
47:43 Facilitating Play and Creativity
51:01 Navigating Play with Adult Children
54:20 The Importance of Play Across Ages
58:22 Reflecting on Childhood Activities
01:01:10 Embracing Playfulness in Parenting


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Communication Tools:

Talking Points Cards link: https://talkingpointcards.com/a/rewards/r/e239c745

*Just a heads up: this is a referral code and we may earn store credit when it's used. Thanks for supporting us!*

Support the show

Want to be a guest on our podcast? Contact us at:  [email protected]