In this episode, Brittany Rogers speaks with Sia Moiwa, a Certified Trauma Recovery Coach & Christian Counselor. Listen in as Sia and Brittany discusses the power of self-care, nurturing your mental health in a demanding field and overcoming imposter syndrome.
What You’ll Learn in This Episode:
Maintaining our mental health during this season
Getting unstuck when you’re stuck in a rut or fighting depression
Defining and overcoming “imposter syndrome”
The importance of rest and recovery
Showing up at work as the best version of ourselves
Creating a healthy work/life balanceLearn more about Sia at www.instrument-ofgod.com
Session Discount code (discount code “BTS”)
and follow her on Instagram @iog_ministries
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Produced and edited by James "Omatic" Hughes