I called myself an asshole more times than I care to mention in that workout! 

In Episode 12 of BTTR Hit The Mat, the guys talk about all the work everyone in the DDPY community put in over the holidays, discuss the finalists of Positively Unstoppable 2 and Dr. Two absolutely destroys the "science" behind detox and cleanse diets. 

This week's guest is the one and only Haydn Walden. You may know him as the Director of DDPY Certification, the creator of the Gator Country Trilogy, or as the driving force behind the Do Something Movement. One thing is certain though, his story will move you, inspire you, and make you want to Do Something. 

Follow Haydn on Instagram: @haydndosomething

Watch the Do Something video here: https://www.youtube.com/watch?v=x9QVEpP_mB8

Join the DoSomething Facebook Group: https://www.facebook.com/DoSomethingMovement

Email us: [email protected]

Yeah, Fuck That Chair! 

Episode 11? Season 2? Who the hell knows anymore! The boys are back by popular demand and all 9 listeners can rejoice! In this week's episode, Travis talks about a random DDPY encounter, the complaint inbox is addressed, and Dr. Tom quizzes everyone about nutrition. 

This week's guest is Stacy Podgorski. She can be found in nearly every live DDPY workout no matter who the instructor is. Her commitment to putting in the work should be the blueprint for anyone wanting to change their lives and she has been one of BHTM's most avid supporters. 

Follow Stacy on Instagram: @sun_flowerchild86

Email us: [email protected]

My parents are gonna want to watch this... 

In Episode 10 of BTTR Hit The Mat, the boys have finally achieved the impossible on their final episode and gotten approved by Pandora, they discuss what your adult beverage choice says about you, and Dr. Two takes a deep dive into the myths surrounding organic food. 

For most people in the DDPY community, this week’s guest needs no introduction. Tina Gaspard has been documenting her entire journey to health for the last year and you can't scroll more than 10 posts without seeing her smiling face or catch her offering words of encouragement on someone in community's post. She has not only changed her life, but she has inspired so many to change their own and she continues to show how hard work and the right mindset can lead to amazing results. 

Follow Tina on Instagram: @tina2.0

Email us: [email protected]

If you would like to add to the swear jar to help Abi get her DDPY L1 Certification then feel free to donate via here: http://paypal.me/hitthemat

I think in my nature... I've always been right and bossy. 

In Episode 9 of BTTR Hit The Mat, Tom announces a huge event in his personal life: the next 100 day challenge (also there is something to do with a ring), Travis talks about his recent work the comedian Jon Reep, and Dr. Wom Talent explains why your scale is a liar. 

This week's guest is an amazing L2 DDPY instructor and is the definition of positively unstoppable: Lavínia Cabré! Lavínia has taken absolute advantage of 2020 lockdowns by not only achieving her L2 DDPY certification in under 6 months, but by also helping others worldwide get their lives "back on track" through online classes 5 days a week! 

Follow Lavínia on Instagram: @backontrackliving

Email us: [email protected]

Don't just think it... ink it! 

In Episode 8 of BTTR Hit The Mat, the guys celebrate their first thumbs down, Boz and Ryan explain why "the cake is a lie", and Dr. Tom takes a deeper dive into carbohydrates.

This week's guest is one of the most lovely and positive people in the entire DDPY community: Abi Evans! Abi's story of perseverance in the face of so many hardships is sure to inspire everyone and she hands down has the best voice of any guest to date. She has refused to let COVID, PTSD, or a malfunctioning fire alarm stop her from achieving her health goals and she is on a journey to spread kindness wherever she can!

Follow Abi on Instagram @happyhippieandfree2beme

Email us: [email protected]

I like to eat cake demographic, that's me... 

In Episode 7 of BTTR Hit The Mat, the guys try find Ryan in time to record, we shine a quick spotlight on Mary Daniels and her INCREDIBLE progress, and Dr. Tom shows way too much love to carbs while Boz and Ryan pretend to listen. 

This week's guest is one of our favorite people in the entire world: Narin Flanders! Narin went from hiding from her kids in the kitchen so she can "sneak eat" to one of the best transformations in the DDPY community. We discuss Naz's journey to health, her new found love of cosmic kids yoga, and even get into a bit of professional wrestling despite Boz's topic embargo. 

Check out Narin's group Level Up Fitness powered by DDP Yoga here: https://www.facebook.com/levelupfitnessGB

Watch Narin's DDPY video here: https://youtu.be/FnCOrYNyriw

Email us: [email protected]

At 3 minutes and 13 seconds your finger was pointing the wrong fucking direction… 

In Episode 6 of BTTR Hit The Mat, the guys are forced to say something nice about Travis, Boz opens up the complaint mailbag, and Dr. Tom goes to war on fat myths. 

This week's guest is the DDPY Tiger King: Scott French! Scott is proof positive that combining the right mindset with consistent effort will get you where you want to be. He discusses how DDPY saved him from multiple surgeries, what sparked his famous challenge coins, and his commitment to teaching DDPY to veterans free of charge. 

Check out Scott's DDPY Tiger Battalion here: https://www.facebook.com/groups/298716897756947

Email us: [email protected]

I didn’t know we were reading our Grinder logins… 

In Episode 5 of BTTR Hit The Mat, the guys talk about the powerful reactions from Justin Dobbins’ story, discuss replacing Travis with Tina Gaspard, and Dr. Tom takes a deep dive into protein myths.

This week's guest is one of the brightest spots in the DDPY community: Vance Hinds! Vance is easily the most viral DPPY user since Arthur Boorman and his transformation video has been viewed by over 73 million people worldwide. He discusses his amazing journey from 475lbs down to 237lbs (all while in the social media spotlight) and all the incredible plans he has in store to continue helping people improve their lives.

Check out Vance’s video here: https://www.youtube.com/watch?v=iz9nsEjSS1o

Check out ExtraUsual Podcast here: https://extrausual.com/

Email us: [email protected]

It is what it is! 

In Episode 4 of BTTR Hit The Mat, the guys talk about new off-week challenge content, Travis' DDPY journey across the southern United States, and Dr. Tom discusses meal frequency.

This week's guest is the self-proclaimed DDPY Savage Justin Dobbins! Justin has had an incredible journey that has seen him go from over 700lbs down to the low 300's (at the time of recording) and he does not pull a single punch. His no BS approach and rock bottom start may trigger a few watchers/listeners, but his story of both mental and physical struggles is full of inspiring moments and you won't regret checking it out. 

Check out YOU ARE WORTH IT! Health and Wellness here: https://www.facebook.com/groups/479075199361964

Email us: [email protected]

I almost shit! 

In Episode 3 of BTTR Hit The Mat, the guys talk public restrooms, warm beer, and Tom offers advice on finding the "best diet". This week's guest is the Goddess of Thunder(bolt), Kristin Nava! Kristin is a top-notch L1 DDPY instructor, a two-time (two-time) viral sensation, and one of the most supportive people you can find in the DDPY community... Roll Tide! 

Check out Hey Y'all Fitness here: https://www.facebook.com/groups/246099349901121

Email us: [email protected]