Sean and Kyle discuss the weight-loss results with and without exercise. Does it help?  If so, how?

With the heat of the summer in full swing, Sean and Kyle discuss the importance of water, fallacies about cramping and how much should you actually drink. 

Sean and Kyle discuss their top, recommended supplements that may be worth adding to your regimen.

Sean and Kyle introduce some considerations for your summer "gainz" in this mini-episode of the BU Fitness Podcast!

Sean Preuss and Kyle Thompson, as requested by a listener, dive into the considerations of pre and post workout nutrition.

From Instagram to PhDs, no one knows it all. Sean and Kyle talk to Program Director Nick Keeling about the limitations of buying into a single person's narrative. 

The title is slightly misleading as Sean and Kyle interview Bryan University faculty member, Jonathan Young about his robust experience in the fitness industry.

Sean and Kyle give unique tips on how to curb the holiday weight gain in this episode of the BU Fitness Podcast