BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

August 23, 2023 Training Diaries - Thursday - 24/8/23
Pushing the fitness levels up a watt
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5min
August 23, 2023 Training Diaries - Wednesday - 23/8/23
The day has finally arrived.

How heavy can you go and hold on?

ENJOYYYYYY
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...more
8min
August 22, 2023 Constantly Varied #15
Jose joins James and Jamie on CV this week.

The lads discuss whats the one workout they would actively avoid this week, Jose presents a Jose question, and of course we have a good old debate around overrated / underrated.

Please let us know if you have any suggestions / recommendations for any segments for the podcast.

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50min
August 21, 2023 Training Diaries - Tuesday - 22/8/23
Becoming more athletic is one of our goals for you.
That means doing things a little different sometimes.
Like today.
PARKOUR
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5min
August 20, 2023 Training Diaries - Monday - 21/8/23
SPEED KILLS OLD PR's

the ability to move quicker UNDER the barbell is the key to unlocking new PRs

Go get faster today
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...more
6min
August 19, 2023 Training Diaries - Sunday - 20/8/23
Heavy compound lifting - developing lower body strength, with upper body power
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5min
August 18, 2023 Training Diaries - Saturday - 19/8/23
If you haven't recognised the important of the "Girl" workouts in CrossFit by now, I don't know what else to say ...

Nicole - all the running, all the pull ups, all the fitness
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6min
August 17, 2023 Training Diaries - Friday - 18/8/23
Karen AND Isabel

When one famous workout isn't enough - lets blend two together.
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5min
August 16, 2023 Training Diaries - Thursday - 17/8/23
Mono Benchmark 1

We've been training very deliberately for this one
ENJOY
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7min
August 15, 2023 Training Diaries - Wednesday - 16/8/23
GRACE

One of the most famous workouts in all of CrossFit
If you haven't got a Grace time - get in and set one
If you do, lets see how well our barbell cycling work is going and set a new PR
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...more
7min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.