BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

August 30, 2023 Constantly Varied #16
Elaine brings her energy to the lads this week.

covering all the usual great stuff along with some words of wisdom for the upcoming GAME DAYs
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...more
53min
August 29, 2023 Training Diaries - Wednesday - 30/8/23
4 different types of thrusters today

heavy
medium
light
very light

covering the full spectrum of thrusters
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...more
7min
August 29, 2023 Game Week Diaries - Wednesday - 30/8/23
Just as you think you need a break, the workout shifts slightly.
Non stop high effort work for 12 minutes
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...more
5min
August 28, 2023 Training Diaries - Tuesday - 29/8/23
A gymnastics and Cardio pairing that will build some serious midline strength and lung capacity
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...more
3min
August 28, 2023 Game Week Diaries - Tuesday - 29/8/23
Sometimes doing a little too much, is exactly what we need.

Today seems like a good day to do just a little extra :)
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...more
5min
August 27, 2023 Training Diaries - Monday - 28/8/23
Heavy heavy heavy power cleans

what a away to start the week
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...more
4min
August 27, 2023 Game Week Diaries - Monday - 28/8/23
Game Week is here

Final prep for everything is upon us

Get your snatches feeling sharp to build some confidence today
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...more
5min
August 26, 2023 Training Diaries - Sunday - 27/8/23
Simple Conditioning

Low skill, high effort, lets goooo

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...more
4min
August 25, 2023 Training Diaries - Saturday - 26/8/23
sit down stand up
lie down stand up

do it faster

= fitness
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...more
5min
August 24, 2023 Training Diaries - Friday - 25/8/23
Break it up however you want

use today to get fitter AND give you a guide on your strategy for 20.5 on Game Day
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...more
6min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.