BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

September 08, 2023 GAME DAY 9/9/23
GAME DAY IS HERE

All the hard work is done, go enjoy yourself
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...more
7min
September 08, 2023 Training Diaries - Saturday - 9/9/23
Heavyyyyyy deadlifts

strength building at its absolute finest
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...more
4min
September 07, 2023 Training Diaries - Friday - 8/9/23
all the fitness today

plus some sneaky overhead squat practice
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...more
4min
September 07, 2023 Game Week Diaries - Friday - 8/9/23
Partner workout in prep for game day

take what you need from this one.
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...more
4min
September 06, 2023 Game Week Diaries - Thursday - 7/9/23
Practice day
use this time to drill snatches and make them feel amazinggggggggggg
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...more
5min
September 06, 2023 Training Diaries - Thursday - 7/9/23
Time Trials

On your marks....
Get set....
ROW
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...more
4min
September 06, 2023 Constantly Varied #17
Amy joins James and Jamie on this weeks CV.

Covering Santry Game day wins and lessons, and some insight into where our fixed mindset has been creeping in recently

Along with one of our favourite Overrated/Underrated so far
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51min
September 05, 2023 Game Week Diaries - Wednesday - 6/9/23
non stop movement with a nice variation of movements
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...more
5min
September 05, 2023 Training Diaries - Wednesday - 6/9/23
Thrusters on thrusters on thrusters

heavy
medium
light
and veryyyyy light

the faster we move, the more reps we get, the fitter AND stronger we become
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...more
7min
September 04, 2023 Training Diaries - Tuesday - 5/9/23
ropes
rings
bike
in a beautiful emom format
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...more
3min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.