BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

June 12, 2023 Game Week Diaries - Tuesday - 13/6/23
Pick the level of your workout today, regardless of your choice, fitness will be developed.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
June 10, 2023 Game Week Diaries - Sunday - 11/6/23
12 rounds of fitness post game day, great way to get the body moving
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
June 10, 2023 Training Diaries - Sunday - 11/6/23
Time Trial to develop high end speed and coordination
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
June 09, 2023 GAME DAY
The day we've been waiting for is here - enjoy it
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...more
6min
June 09, 2023 Training Diaries - Saturday - 10/6/23
running and heavy barbells
what a dreamy Saturday combo
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...more
6min
June 08, 2023 Training Diaries - Friday - 9/6/23
Keeping busy throughout the 16 minutes is the key to gains today
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
June 08, 2023 Game Week Diaries - Friday - 9/6/23
Pick the intensity you need to help you maximise game day tomorrow

1- go all out, build confidence in your ability to push
2- move at a moderate pace, save some energy for tomorrow
3- chill out, dust of the cobwebs, get set for tomorrow.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
June 07, 2023 Training Diaries - Thursday - 8/6/23
combining high skill gymnastics, with low skill high effort fitness
Hosted on Acast. See acast.com/privacy for more information.
...more
6min
June 07, 2023 Game Week Diaries - Thursday - 8/6/23
Direct prep for Saturday's cleans - clean pulls to work on timing, and heavy cleans to build confidence as a final tune up.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
June 06, 2023 Game Week Diaries - Wednesday - 7/6/23
Game Day is approaching, we have Max speed burpees and Pull Up practice to get us ready
Hosted on Acast. See acast.com/privacy for more information.
...more
6min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.