BuaCast

By Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical an... more

· Health & Fitness

5

22 ratings

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FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.

BuaCast episodes:

June 06, 2023 Training Diaries - Wednesday - 7/6/23
FAST FITNESS
High Intensity rowing and double unders in the pursuit of better cardiovascular fitness and coordination.
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5min
June 05, 2023 Training Diaries - Tuesday - 6/6/23
2 movements
1 barbell
varying weights
strength, muscular endurance, and grit will be developed today
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...more
6min
June 05, 2023 Game Week Diaries - Tuesday - 6/6/23
Pick the level of your workout today, regardless of your choice, fitness will be developed.
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5min
June 04, 2023 Training Diaries - Monday - 5/6/23
using movements and weight that are a little harder & heavier than we normally use in order to develop new work capacities.
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...more
6min
June 04, 2023 Game Week Diaries - Monday - 5/6/23
Heavy day with some direct movement prep for game day on saturday - this is a great opportunity to fine tune movement and get comfortable under heavy load one last time before a big performance.
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6min
June 03, 2023 Training Diaries - Sunday - 4/6/23
isometric holds to build strength and stability through our midline, with lots of running to develop our cardiovascular system
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...more
6min
June 02, 2023 Training Diaries - Saturday - 3/6/23
max rep sets
with a strong hold to finish
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7min
June 01, 2023 Training Diaries - Friday - 2/6/23
The ability to just keep moving is key today
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5min
May 31, 2023 Training Diaries - Thursday - 1/6/23
heavy floor press
fast doubles
max effort handstand hold
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...more
6min
May 31, 2023 Constantly Varied #05
Episode 5 in our Constantly Varied Series.

Find out what James & Jamie are watching and learning about, and pick up a podcast and book recommendation.

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...more
59min

FAQs about BuaCast:

How many episodes does BuaCast have?

The podcast currently has 1,274 episodes available.