This guided meditation practice is to cope with and manage feelings of grief and sadness. If you've recently lost someone or something, cannot move on with the feeling,  this track is for you. All is temporary, the grief and sadness also will drift away. Namaste

This short & effective guided meditation is for a restless mind.  In the long term, the accumulative restless mind will cause insecurity, anger, fear. Relax your body and mind. Exercise this when you need to calm down and focus your mind. Recommended in overwhelming and stressful times.

Meditasi singkat ini untuk memperbaiki hubungan Anda dengan sesama (pasangan, keluarga bahkan teman/sahabat) lebih baik lagi. KIta akan manifestasikan hubungan yang positif ke dalam hidup kita. Dan bahkan menarik hubungan baru yang lebih baik ke hidup kita.

Practice this guided meditation for better mental health. When you can master of body, mind and emotions, you are in the process of masterng your life. Namaste

This guided crystal meditation is to connect the energy of a chosen crystal into your own energy field and receive some positive healing energy from them.

I connect to rose quartz in this practice. My intention is to feel and expand more love and compassion. You can choose your favourite crystal and have a joyful one!

Meditasi singkat ini membantu kita untuk rehat sejenak dari pekerjaan. 

Di dunia yang serba cepat, multitasking, di mana pekerjaan dan aspek kehidupan kita lainnya saling terkait, mungkin sulit untuk memulai istirahat sejenak. Padahal dengan kita istirahat sejenak, kita akan lebih tenang dan produktivitas kerja juga akan lebih meningkat. Semoga bermanfaat ya

You may use this meditation pratice for each full moon to balance yourself with body scanning, full moon's love, compassion & kindnesss energy and affirmation. Whether you feel overwhelming, sensitive , insomnia,  anxiety, mood swing, panic or you just feel totally fine. This short meditation will help you to stay grounded and let go some energy blockages in your body and emotion. You will feel lighter and full of love after this practice.

Keep in mind the energy of the full moon is potent for 3 days before and 3 days after the peak time. Enjoy this practice. Namaste.