Apa sih meditasi? Apa meditasi itu harus selalu duduk dan pejamin mata? Apa sih manfaat meditasi? 

Yuk dengarkan LIVE #buahmeditasi dengan @20detik @detikcom.

Apa sih Mindfulness? Apa sih manfaat belajar Mindfulness untuk kesehatan fisik dan mental?

Apa sih sound healing? Apakah mendengarkan singing bowl bisa memberikan banyak manfaat untuk kesehatan fisik dan mental? ⁣Dan apakah sudah terbukti secara jurnal riset atau scientific?

Meditasi mentransformasi. Bukan karena kita harus melakukan a-z untuk membetulkan diri kita, bukan juga karena kita harus berubah supaya bisa menjadi lebih baik.

Rekaman kali ini membahas dari segi medis mengenai latihan pernapasan dan meditasi yang bisa mengaktivasi saraf parasimpatis untuk mengatasi stres dan dilanjutkan dengan latihan pernapasan dan meditasi singkat dari #buahmeditasi . Terima kasih Cosmed Wellness dan dr. Yurika Litamos telah berbagi pengetahuan dan energi positifinya. Namaste🙏😇⁣

In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. In this practice, I will guide you to accept 5 senses without any judgement. Enjoy practicing.

When you practice gratitude on a regular basis you can start to expect to experience more positive emotions, express more kindness and compassion towards others, you may even begin to feel more alive with more energy to carry on. It can be done anytime you need self-love and deeper relaxation.

This evening/bedtime short practice of calming breathing 4-7-8 and letting go/surrender meditation will help you to calm and better sleep. This practice will accompany you to sleep and have a good nite everyone.

Do this short relaxation routine practice in the morning to relax your body and mind. Regular practice will improve vitality, focus, awareness and happiness. Or you can do this anytime you need to balance yourself. Enjoy the self-practice.

This 4-7-8 breathing technique is to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger. Recommended to this every morning and bedtime 4 rounds and you may continue with other breathing techniques. Namaste