Imagine finding a treasure chest brimming with secrets to refine your swimming technique and endurance. Well, we’ve got something better than that - a chat with the Technique Genius, Paul Newsome, the founder of SwimSmooth and the pioneer of that transformational swimming program. We journey from his successful English Channel swim to understanding the mantra that keeps swimmers focused in the water, "bubble, bubble breathe."

You'll hear how Paul helped Kelly drop major time. Dive into Paul’s passion for coaching as we traverse from a 50-meter pool to the swells of the Swim Around Manhattan. Discover how a proper wet suit fitting can maximize a swimmer's performance and how concentrating on one stroke at a time is the mantra for finishing races.

Ever wondered about the role self-belief plays in the swimming world? Paul delves into the depths of the power of self-belief, the significance of consistency, and the importance of leading by example. He provides insights into his effective eight-week training program that has been a game changer for swimmers worldwide. Plus, there's an unexpected surprise - Paul shares about his past appearance on a UK dating show! Don't miss out on this enlightening and entertaining conversation that will surely leave you inspired to jump into the water and swim smoother and faster!
 
UPDATE on Paul's "Upcoming Swim" we refer to in the interview. HE WON   https://ultraswim333.com/  - 33.3km over 4 days in the Adriatic in Montenegro! Congratulations Paul!

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Check out Kelly's Books at www.KellyPalace.com