“Having and authentic voice means that: – We can openly share competence as well as problems and vulnerability. – We can warm things up and calm them… Read more "Anger, Shame and Growth"

MAKE SURE EVERYBODY IN YOUR “BOAT” IS ROWING AND NOT DRILLING HOLES WHEN YOU’RE NOT LOOKING.  KNOW YOUR CIRCLE – TRENT SHELTON Who’s ready to RISE… Read more "The Rise Recap"

“When in doubt, check if your actions are aligned with your purpose.” ― Azim Jamal & Brian Tracy, What You Seek Is Seeking You   This episode… Read more "Some of Y’all Need Therapy"

Beauty isn’t about having the prettiest face.  It’s about having a pretty mind, a pretty heart, and a pretty soul.  – Unknown Welcome back!  Join Lawa-Na this… Read more "No Filters"

A healthy relationship, whether it’s romantic, brotherly, or friendly, is when each person is allowed room to grow, unjudged., and still loved.  – Mama Zara Ok,… Read more "Healthy Relationships"

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”- Aristotle Hey listeners, it’s me again this week… Read more "Reversing the curse"

Real self love is calling yourself out on your own shit in order to experience ultimate growth ~ Lawa-Na HEY HEY!  It’s Lawa-Na this week. Coming at… Read more "Mini Splits Series: Sick Of It!"

Most of the time, we make discoveries about how difficult people are at the moment when the difficulties have actually hurt us; therefore, we are not likely… Read more "Mini Splits Series: Dealing With Difficult People"

The most important person you can keep a promise to is yourself.  – Unknown Happy Hump Day listeners!  We are so happy you’re here with us.  It’s… Read more "Mini Splits Series: Choosing Not To Betray Myself"

“My hump my hump my hump my lovely lady lumps” -Fergie Ferg Have you heard of Breast Implant Illness? Nichole explores her own experience with what she… Read more "Mini Splits Series: Breast Implant Illness"