If it’s important to you, you will find a way. If it’s not, you will find an excuse. – unknown. Tune in with Lawa-Na this week as… Read more "Mini Splits Series: Make Time For What Matters"

“Excuses are lies wrapped up in reasons.” Howard Wright   Nichole here! So this week I tried something new that made me nervous- and I tried to… Read more "Mini Splits Series: Queen of Excuses, Ruler of Fear"

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the… Read more "Mini Splits Series: The Imperfection in Your Perception"

“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.” Thich Nhat Hanh  … Read more "Mini Splits Series: Why You’re Screwing Up Your Relationships"

If life gives you lemons, make some kind of fruity juice. Conan O’Brien This week we interview the young and beautiful Amelia Jule, gypsy soul and founder… Read more "Our “Juiciest” Episode Yet!"

You have to learn to say No without feeling guilty. Setting boundaries is healthy. You need to learn to respect yourself and take care of yourself.  –… Read more "Mini Splits Series: Learning Dial It In And When To Say No"

“Never make a permanent decision about a temporary situation.” ― Bishop T.D. Jakes Have you ever asked for or paid attention to signs from the Universe (or… Read more "Mini Splits Series: Boobs, Moods and Signs"

Lead by example: SUPPORT WOMEN on their way to the top. Trust that they will EXTEND A HAND to those who follow.  – Mariela Dabbah This interview is packed with nuggets you will want to keep with you on your journey of fighting self doubt and fear. Join us this week while we interview local […]

A quiet mind is able to hear intuition over fear. – unknown Alright everyone… its Wednesday!  Let’s join Lawa-Na today with a “mini splits episode” as she walks us through the 1,2,3 on decision making and overthinking. Who is with us?  Do you find yourself second guessing the simplest choices, or even the hardest choices? […]

“You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.” -Robin Williams This week, Nichole and Lawa-Na get down and deep with “The Big D,” depression. Who else could use a direct hit of serotonin this week? The ladies give a primer on how to […]