“Embrace this season of life, for it is just that…a season and there will be changes.” Join Lawa-Na for this weeks Mini-Splits episode as she talks about the seasons changing, some personal challenges and changes she’s found herself working through in the past few weeks, putting too much on your plate, energy shifting, and shaking […]

In this Mini-Splits series, Nichole talks about ALL kinds of things! From a book that provides the guiding principles of her life to one of the most annoying questions she gets asked. She also offers some advice for those going through breakups- including, get a vibrator, get a dog, get a hamster! You're going to want to hear this!

Are you in a co-parenting relationship? We are! Today we talk about what we've learned through our own failures and adventures in co-parenting. As always, our conversations take so many twists and turns- and this one is no exception! We delve into Botox and fillers (which one of us is experimenting with those!), 36 Questions that lead to love, and cake that's better than sex???? You ought to hear this...

“A little nonsense now and then is cherished by the wisest men.” ~ Roald Dahl We are just getting back from a girl’s (and kids, and dogs…) road trip to NYC and have so much to share with you! Have you ever explored how the relationship you have with your parents and how you grew […]

“Setting goals is the first step in turning the invisible into the visible” ~ Tony Robbins~ Do you have BIG Goals you want to achieve?  Are you tripping over yourself trying to get to them?  Well then, this is an episode you don’t want to miss. This episode is packed with VALUABLE information. Listen closely […]

“ Having a parent who listens creates a child who believes he or she has a voice that matters in this world” Rachel Macy Stafford In this weeks mini splits episode join Lawa-Na while she gets vulnerable about some of the real life challenges and rewards hidden in the hard work of raising children with […]

We all go through hard times in life. It’s a part of being alive and it’s the reality we all have to deal with. There are times we forget our value as a person because we are so blinded with these thoughts of loneliness, emptiness and ego. -Chandra Kaushik Today Nichole gets raw, gets vulnerable […]

It doesn't happen often, but every once in a while, a man utters these 7 words that just melt me... ;)  In this episode we talk about those 7 words, a secret, months-long psychological experiment Nichole did on Lawa-Na, and the beauty of forgiveness. All while enjoying a delicious bottle of Brut Cava.

“Keep your thoughts positive because your thought become YOUR WORDS. Keep your words positive because your words become YOUR BEHAVIOR Keep your behavior positive because your behavior becomes YOUR HABITS Keep your habits positive because your habits become YOUR VALUES Keep your values positive because your values become YOUR DESTINY” ― Mahatma Gandhi   In […]

“What do we live for? If not to give what you have and share life with other souls.” ― Lailah Gifty Akita In this short clip, Nichole shares her thoughts on maximizing your online dating experience. From creating the perfect profile to screening dates! We wish you the very best of luck in your search […]