Bubbling Out.

If you're feeling  stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today!

In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader.

These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I started paying attention that I was able to make a big change.

A change that would transform my career and my future teams.

I get into:
-Alternate call weeks
-Signs of chronic stress
-The huge shadow I was confronted with
-What I did to build a motivated, stress-free team
-How you can improve your team dynamics and prevent stress seeping in 

If you're a leader who's always stressed, your team is always stressed and you honestly have no bloody clue what to do about it, then grab a pen, and let's get in to it.

📲Lower you stress in 30 days with the Stress Buster Starter Pack

06:17
Managing Stress and Reducing it in You and Your Team

21:53
Creating a Safe Space for the Team

29:00
Creating a Solid Inner Bubble

32:53
Noticing and Managing Stress

35:17
Controlling Reactions to Stress

36:16
Conclusion

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Join us as Kelsey, Chief Growth Officer at Shardeum, shares her inspiring transition from experiential marketing to a pivotal leadership role in Web 3 & Blockchain.

We talk about ALL. THE. THINGS.

-The secrets behind effective communication
- setting concrete KPIs
-the delicate art of gaining buy-in across an organization. 
-creating diverse teams
-overcoming resistance 

For anyone looking to navigate the complexitied of career growth and leadership, this episode is invaluable. 

Chapters:
01:31
Transition to Chief Growth Officer Role

03:04
Importance of Clear Communication

04:01
Getting Buy-In from Stakeholders

07:05
Dealing with Pushback

08:09
The Value of a Support Network

10:09
Mentorship and Preparation for Senior Roles

11:43
Establishing Boundaries and Prioritization

18:26
Maintaining Work-Life Balance

27:14
Setting an Example and Clear Communication

💬connect with Kelsey
https://shardeum.org/
https://www.linkedin.com/in/kelseykmcguire/

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Join me and the amazing Regan Oelze of the Organized Chaos Podcast for a sneak peak into conversations you wish you were a part of.
 
We talk on personal health journeys, including managing Hashimoto's and hormonal regulation, as well as the herbal protocol we're navigating to tackle lingering health issues from our time in Vietnam.

If you've ever been curious about the voice notes ppl send each-other in private, this episode gives you a front-row seat to ours, filled with interesting (weird) topics and helpful health-tech insights.

and of course we dive into all things biz... from the resilience required in building a business to the essential leadership skills that pave the way to success.

Here's a summary:
- Health trackers and seeing which ones best ( Whoop vs Oura )
- Discussing helping people with kids, when you don't have kids.
- Leading a company vs being a boss at work
- Feminine energy in communities
- Functional medicine and my H.pylori protocol

Whether you're a solopreneur, a corporate professional, or somewhere in between, there's something in this episode for you.

Tune in for an episode that's as diverse and multifaceted as the listeners we hope to inspire.

Pop in!

--
Chapters
8:36 Tech Addiction and Feminine Energy

16:39 Stress Tracking and Fertility Discussions

20:45 Exploring Passion and Career Paths

24:02 Challenges and Growth in Entrepreneurship

34:17 Leadership Skills for Future Success

--
connect with regan
- insta →

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Have you ever had to make a big decision where you felt sick with uncertainty?
Deep down you knew the answer but your head was telling you the opposite?

Then you realize later that your intuition was silently pointing the way, you just didn't trust it?

I've been there—one too many times. So this week, we explore how to move from making decisions just with your head, data and other people's opinions and how to start tapping into your inner voice, your body and your heart. 

I'll share how I stopped being flaky at work and how it helped create more trust in myself as a leader and a partner.

If you're always on the fence, or always looking externally for answers- this is the episode for you!

If you're craving connection with leaders just like you, Thrive Circle's doors open again soon—join the waitlist and let's keep each other moving forward.
https://www.emilyrosedallara.com/thrive-circle

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Julia, a marketing leader turned entrepreneur, shares her journey of transitioning from the corporate world to building a gaming startup and agency in the emerging tech space.

Julia is one of my client success stories and we go deep into where she was when we first met to how she turned her entire life around in just 1 year.

It’s an insane story and I  hope one that inspires you to remember that you can literally do whatever you want, it’s all about making the choice and rolling with it.

Takeaways

• Corporate to Entrepreneurship: Dive into Julia's fascinating shift from global brand marketing to spearheading her own Tech startup. Learn how her experiences at Adidas and Google fueled her entrepreneurial spirit.
• Overcoming Challenges: Gain insights into the resilience and adaptability needed to navigate the volatile landscape of emerging tech industries.
• Leadership Insights: Julia shares invaluable lessons on leading with confidence, managing stress, and striking a balance between personal well-being and professional success.
• Empowering Decisions: Discover how mentorship and coaching played a pivotal role in Julia's career transitions, offering a roadmap for aspiring leaders.
• Visionary Mindset: Be inspired by Julia's approach to overcoming imposter syndrome, embracing innovation, and building a future-oriented leadership style.

Pop in to the Bubbling Out podcast for a deep dive into Julia's inspiring story – a must-listen for leaders and entrepreneurs aiming to excel in high-stakes, high-impact industries. 

Connect with Julia: https://www.linkedin.com/in/julia-muszynski123/ 

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Start here 👋 Ever feel like the relentless pursuit of success is burning you out? You're not alone, and that's why we're rebirthing leadership on Bubbling Out, the sanctuary for leaders seeking to win without the exhaustion. 

Join me in this episode as I share the transformative journey from our old brand Web3 and Thrive to the more playful and expansive Bubbling Out.

We're navigating away from the hustle culture and into a realm where resilience, change management, and increasing our capacity for stress are the new norms. 

Hear the revelations from my own coaching session that sparked a revolution in my approach—no longer confined to the Web3 ecosystem but expanding to leaders across various high-pressure industries. 

Whether you're in finance, tech, or any field where the heat is on, this episode promises to equip you with strategies and insights that will empower you to lead confidently and sustainably. 

Life is better in the bubble.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Feeling stressed but don't quite know why or what to do about it?

Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.

These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.

See you in the bubble.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Embarking on the Web3 journey as an entrepreneur can be like navigating a new planet—exciting yet full of unknowns. 

That's why we've enlisted Regan from the Organized Chaos podcast [ Was Marketing on the Moon ] , a guru in demand generation, to guide startups through the labyrinth of making their first marketing hires. 

Her insights are invaluable, pinpointing the moment when a startup is truly ready to amplify its voice. 

With a well-timed hiring strategy, Regan leads us through the significance of having your MVP, funding, and teams aligned, ensuring your marketing hire isn't a shot in the dark but a strategic arrow aimed at success. 

 Regan debunks the myths surrounding the need for a full-time CMO or a costly agency from the get-go.

 Instead, she sheds light on the superpowers of a fractional head of marketing, particularly for those startups standing at the Series A or B funding crossroads. 

This approach isn't just about saving on the budget; it's about bringing in heavyweight expertise that scales with your company. 

With stories and strategies in tow, Regan helps us see that the right marketer isn't just a content machine but a visionary with execution prowess, someone who can grow with your startup and eventually help pass the torch to a full-time marketing leader when the time is ripe. 

So plug in, and let's decode the marketing matrix for startups in Web3 with the assistance of a true marketing queen.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Your daily rituals can make or break your productivity and energy levels. 

In fact, because of this, rituals are the first area I get my clients to explore and one I am seriously obsessed with.

So, to help you with your 2024 prep and end of year wind down,  I wanted to share the rituals and routines I use to supercharge my productivity and well-being. 

I included:
- My own routine and ritual
- Why it works
- How to create your own

Listen now and don't forget to follow me on Instagram for more tips and tools: @emilyrosedallaracoach 

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

 Is the pursuit of quick wins undermining your leadership potential? Are they causing you to lose sight of what actually works?

>> Grab your Trust to Results Mini-Course

In this episode of Web 3 and Thrive I debunk common misconceptions about quick wins and 'proving yourself' in leadership roles.

I share real-life examples of leaders ( my clients) who've grappled with the temptation of quick wins, and what they chose to do instead.

I'll also share the six pivotal questions to answer, before you hard in to any trust-building efforts, and the compelling research on the power of trust in boosting team morale and performance.

But trust-building doesn't stop at leadership. It's the bedrock of successful, sustainable relationships too.

This episode compels you to think deeply about trust, alignment, and goals before leaping into action and how you can start applying these fundamental practise at work today.

Chapters

00:00
Introduction: The Importance of Trust in Leadership

02:03
The Role of Trust in Leadership Success

03:17
The Impact of Relationship Building on Team Morale and Performance

05:12
Key Questions to Ask When Building Trust

10:15
The Pitfalls of Quick Wins and Urgency in Leadership

12:38
Shifting from Results to Building Trust

15:32
The Importance of Deep Work in Building Trust

16:01
Conclusion: Building Trust for Long-Term Success

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.