Bubbling Out.

In this episode of Web 3 and Thrive I go deep on my rollercoaster of a career journey and it's multiple failures.

From the nitty-gritty of freelance life to juggling the hats of a business owner, I unpack it all in today's episode. 

Yep, there were bumps on the road. Failed business ventures? Check. Setbacks? Plenty. But guess what? Every stumble made my comeback story all the more compelling. 

In today's chat, I throw a curveball at how we perceive failure. Instead of a big nasty monster, what if it's a wise old mentor? Intrigued? Stick around. 

I've got a tale to share about a business venture that went off-road, big time.  One where I had to sell the Bitcoin I bought at $900 to pay off the debt I as in.

But instead of keeping me down, it was the kick I needed to bounce back even stronger. 

Today I am tearing down the idea of failure as 'the end'. Instead, let's chat about how it can be a launching pad to our next big thing. 

So, buckle up for this ride of trials, transformations, and triumphs. Got your coffee ready? Let’s go!

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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Ever felt like you're on a hamster wheel, working 24/7, forgetting what a 'real break' even feels like? I've been there, and I'm here to guide you through my journey from burn-out to balancing work and life. As a former round-the-clock worker, I finally learned how to unplug during a 10-day wedding holiday. It was liberating to delete all work-related apps, and refuel my mind by immersing myself in nature. 

This episode is packed with practical tips on how to create healthy boundaries and truly disconnect. I share strategies on blocking off time for rest, setting up out-of-office messages, and scheduling all work-related tasks ahead of time. If you're like me, struggling to find the off switch, this episode is your guide to thriving in Web3 without the burnout. So, plug in, let's unravel the secrets of taking a real break and recharging your mind.

Chapters:
Taking a Real Break [00:03:08]
Tips on how to take a real break without feeling guilty or constantly checking your phone.

Communication [00:06:02]
The importance of telling people that you will be off and not replying to messages until a specific date.

Preparing for Time Off [00:08:55]
Steps to take before going on vacation, such as scheduling social media posts, recording podcasts, and creating a guide for anyone covering your responsibilities.

Trusting Others [00:09:45]
The importance of setting boundaries and trusting others to handle tasks when taking a break.

Challenging Beliefs and Creating Space [00:11:45]
I challenge your beliefs about taking time off and emphasize the importance of creating space for inspiration and improved performance.

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- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this rollercoaster of an episode, I’m inviting you into my life to share a few of the trials and triumphs I've experienced, from learning to cherish solitude amidst the chaos of Covid in Saigon, to making my mark in a male-dominated industry and leading in Web 3. And guess what? I didn’t do it alone. Tune in as I share how I found solace, strength, and support systems that reshaped my journey, and how you can too.

Here's what's included:

•  Learn how I navigated the stress and loneliness of running businesses, planning a wedding, and how I found comfort and strength in solitude. Plus, get a peek into how I spent my downtime with the doggies whilst Antoine was on his bachelor party! 
• I reveal my experiences and strategies for making a mark in an industry traditionally dominated by men. Discover how asking questions, the right way,  lead me to significant strides forward.
•  I also share with you the importance of figuring out your values and how building this can help you form alliances. This was a game-changer for my business and career success. Hear the stories of how I connected with business OG's and made a name for myself, and how you can too.
  
  Whether you're a seasoned leader, a newbie to the world of Web 3, or someone simply looking for inspiration on how to navigate the loneliness we can feel in Web 3, this episode is for you! Let's break it all down together. 
  
  
  
  

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connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Ever thought about the positive impact compassionate leadership could have on Web 3?

How  empathy, collaboration, and active listening could shape our team dynamics and create a nurturing environment for collective growth? 

As we navigate the complexities of the digital space, I recently facilitated a workshop on compassionate leadership for Web3 Leadership Day, aiming to help leaders foster a stress-free, productive environment for their teams.  I summarize and break it down here, just for you!

This episode explores the true essence of compassionate leadership. From delving into personality traits and using personality tests as a tool for promoting collaboration, to discussing the one personality we all know too well and how to understand different perspectives. I unravel the crucial elements needed in a leader today. I hone in on something so  important and so obvious that most of us forget to do it.  

So, if you're ready to be the mentor your team needs and inspire them to thrive in the Web 3 world, let's jump right in.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
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connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Ever felt like you're in the eye of a storm, leading your company through a crisis, especially in the turbulent world of Web3?  Well, you're not alone. As someone who's navigated multiple companies through crisis, I am here to share my experiences, the challenges I faced, and how I managed to keep the boat afloat amidst lawsuits, hacks, and even founder imprisonments. 

This episode promises to be a survival kit for every Web3 leader. I'll reveal my step-by-step list which ranges from assembling a legal task force to controlling internal and external narratives, and even forming a crisis team. 

We'll discuss how to manage communications, make swift product changes, and most importantly, how to safeguard your company's reputation. 

This isn't just about surviving a crisis, it's about thriving in the face of adversity.

Whether you're a seasoned Web3 leader or transitioning from Web2, this is one episode you can't afford to miss.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
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connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Today I welcome special guest Sarah Gottwald, who shares her journey of leaving her corporate career at BMW and transitioning into the web 3 space. We chat all about about her desire for growth, freedom, and new opportunities, and why that led her to explore blockchain and eventually make the decision to quit her job.

Importantly we talk all about raising funds in Web 3 and what that looks like for complete beginners ( like me!)

Timestamps:

[03:17] - Sarah's reasons for leaving her corporate job at BMW.

[06:01] - The importance of stability and the illusion of stability in society.

[07:56] - Sarah's self-reflection process and discovering her values

[10:53] - Transitioning from the corporate world to venture capital in Web3.

[12:38] - Setting intentions and taking action to find opportunities in Web3.

[14:23] - Sarah's role as a Director in a small venture company.

[15:37] - The ease of transitioning from the corporate world to a small team in Web3.

[24:12] - What founders need to do to prepare for an accelerator or pre-seed/seed fundraising.

Sarah’s Linkedin: https://www.linkedin.com/in/sarahgottwald/ 

Blockchain Founders Group : https://blockchain-founders.io/ 

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Today I'm excited to share the communication tactic that worked wonders for me as a marketing leader in the Web 3 and crypto industry. With this tactic I managed to drive exceptional results, gain recognition, and keep my team accountable and now you can too. Trust me, you don't want to miss this!

Timestamps:

• Introduction: 00:00:00
• Story of Andrew's amazing email: 00:01:28
• The communication approach and its benefits: 00:03:57
• The incredible response and continued success: 00:07:34
• Unleashing the power of the tactic: 00:08:58
• How to use it: 00:10:20

Download: The Friday Email Template

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Hey there, today I am here with an episode that will ignite your leadership potential. Now, I know you're busy changing the game in the Web 3 industry, but trust me, you don't want to miss this one.

In this episode, we dive right into the heart of leadership in Web 3. I give you the low down from a recent roundtable with influential leaders in Web 3, and wow, do they have some insights to share. We tackle the lack of support, integrity, and market instability plaguing our industry. But fear not, my friends, because we also discuss how we can prevent these issues and pave a brighter path forward.

Here's the thing, my fellow Thrivers. Being a strong leader isn't just about managing finances and building teams. The key ingredient lies in compassion. Yes, you heard me right. Compassion. We unveil the power of compassionate leadership and how it can transform not only your team but the entire Web 3 community.

But wait, there's more! I've got some fantastic practices to share with you. From adding compassion to your meditation routine to serving others before yourself, we're diving headfirst into the realm of empathy and kindness. Trust me, these practices have worked wonders for me, and I know they'll do the same for you.

The key moments:
00:00:09 - Characteristics of a Good Leader, 

00:05:05 - The Issues with Leadership in Web 3.0 

00:08:32 - The Power of Compassion in Leadership

00:10:41 - Characteristics of Active Listening and Inspiration 

00:13:52 - The Importance of Compassionate Leadership in Web 3 

00:14:57 - Compassionate leadership in practise

00:20:57 - Web Three Leadership Day 

 *Recorded on the wrong mic- but it was too good to re-do! You'll love it either way! * 

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
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connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this episode of Web 3 and Thrive, I share the concept of ‘die with zero’ inspired by  Life Coach Brooke Castillo.

->Grab the exact framework I use to get sh*t done<-

I ask ( and answer!) the five questions in the concept of someone having only one year left to live, would you even care about the price or crypto? Could this approach help us live more purposefully, act with more compassion? 

Tune in to learn more about this exercise and try it along with me.

Timestamps

[02:30] The concept of ‘die with zero”

[03:26] The five questions 

[03:32] Question 1

[04:16] Question 2

[05:07] Question 3

[06:09] Question 4

[07:13] Question 5 + summary

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Navigating the Future: How to Become a Visionary Web3 Leader | Web 3 and Thrive Podcast

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Join me in this episode as I speak with Marieke Flament, the CEO of NEAR Foundation, a non-profit foundation headquartered in Switzerland that is responsible for contracting protocol maintainers, funding ecosystem development, and shepherding core governance of the NEAR protocol. Marieke's impressive career spans various industries, from luxury giant LVMH to crypto giant Circle, where she pioneered the consumer application of blockchain technology. Marieke is a strong advocate for diversity and inclusion in finance and technology, and she was recognized in the Women in FinTech Powerlist for 2017 and 2019.

In this episode, Marieke discusses her journey into Web3, what influenced her to study computer science, and her experience in leadership in Fintech. She also shares her perspective on coaching and what makes a great leader in Web3. Marieke's extensive experience in the tech industry provides a unique insight into the future of blockchain technology and its potential to create a world where users own their data, money, creations, and journeys. 

Tune in to gain valuable insights on leadership in Web3 from one of the most influential women in Fintech.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.