Bubbling Out.

“Building a business is not easy. In terms of logistics, it might look simple, but in terms of mindset, it’s very tricky.”

Web 3.0 represents the next evolution of the internet and is poised to revolutionize the way we do business online. With the advent of decentralized technologies such as blockchain, smart contracts, and decentralized finance, entrepreneurs and businesses are presented with a whole new world of opportunities. However, navigating this complex landscape can be daunting, which is why adopting the right frameworks is crucial.

In this episode, I share the frameworks that have helped me build a successful Web 3 and coaching business, stay focused on the business, and keep moving forward. I talk about self sabotage in a service based business, tips to manage multiple businesses, and creating consistent content to grow your business. I also talk about the things that helped me stay focused on the business and keep moving forward. Tune in to learn more about this and other exciting topics!

Timestamps

[00:48] Building a business in Web3

[01:19] Controlling self-sabotage in a service based business

[04:54] How I help people thrive in Web3 and Tech

[07:52] Tips to manage multiple businesses 

[10:03] Creating consistent content to grow your business

[10:52] Frameworks & processes that help me stay focused af

[11:00] The distraction list

[12:20] 45 days of consistent action

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In today's digital age, the world of technology and innovation is constantly evolving, and with the emergence of Web 3.0, the possibilities are endless. As the internet becomes more decentralized and open, it offers a new frontier for women to establish themselves as leaders in the industry. However, with the gender gap still prevalent in the tech industry, it can be a daunting task for women to break into this field. But fear not, with the right mindset, skills, and support, getting into Web 3.0 and succeeding as a woman is not only possible but can be immensely rewarding.

In this episode, I am joined by Chrissy Hill, the General Counsel and first female member of the C-Suite at Parity Technologies. Over the past 20 years, she has gained broad exposure across the global legal, regulatory, investment banking, charity and not for profit, and now Web3. Chrissy shares how she got into Web 3, her activities as the General Counsel of Parity Technologies, her key observations from working in Web 3 as a woman, and the essential personality traits and skills needed to work with software developers. Tune in and learn how to successfully lead in web 3 and more!

• Connect with Chrissy 
• Parity Technologies
• Chief

Timestamps

[01:03] Intro to Chrissy Hill 

[02:02] Chief, the private network that elevates female leaders into positions of power

[03:48] Chrissy’s biggest takeaway from the Chief event in London

[06:36] The benefits of sharing knowledge as a female leader

[09:02] How Chrissy got into Web3

[11:50] The day-to-day activities of being General Counsel at Parity Technologies

[14:55] How Chrissy decided that Parity was the right place for her

[16:17] Values Chrissy stands by when working with people and businesses

[19:36] Chrissy’s biggest observation of working in Web3 as a woman

[22:25] Essential personality traits for working with software developers

[25:40] How to switch off from work and spend time with the kids

[29:08] One word to describe working in Web3

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this episode, I talk about my 'messy week' and how I shamelessly blamed it on the New Moon ;-)  

I share how I fell into the habits I thought I had unlearned-  a cycle of self-doubt, and comparisonitis, despite being a coach who helps others deal with these issues every day.

This week made me really question whether building multiple businesses is taking me away from my true passion of coaching and podcasting.  Until I had a conversation with another coach who helped me ' self coach' through it. This is a great one for anyone in web 3 who wants clear questions and tactics they can use to get them back on track during those ' messier weeks'.

Introduction - 0:00

 Discussing booth improvements - 0:34

Question for listeners about how they feel in Web three - 1:25 

Personal feelings of being energized and focused - 2:03

Discussion of a messy week with fear, doubt, confusion, and comparisonitis - 2:44

Passion for coaching and helping others - 5:25

Checking in on the moon cycle and its impact on moods - 6:48

Argument with Antoine about work-life balance - 8:07

Comaparison challenge - 14:28

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

How quickly can you spot red flags during an interview with a web 3 or crypto company?

🚩 Do you recognize when a company will take more than it gives? 
🚩 Does your stomach churn when you hear a founder describe their team as a "family"? 

While so many of you are in the middle of a career shift, recognizing a healthy work environment and strong, empathetic leaders is more important than ever. 

It's simple, but not always easy.

In this bonus episode, taken from our Linkedin Live " Get Real Web 3",  Regan and I discuss the red flags that come up when you're looking for a job in Web 3. 

We are diving deep into all we've learned after a combined 12 years in Web3, and giving you the tips we wish we knew from the start. 

There are so many incredible companies out there in Web3, you just need to know the right place to look. 

Save yourself the headache and tune in. 

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this episode I introduce the brand new recording booth I just built to improve the sound quality of each episode. I share about my meltdown around the ugliness, but how I managed to put it all together with under €1,000. 

But most importantly I discuss my Tuesday coaching time initiative, to offer free coaching to those who might not be able to afford it on Linkedin on Tuesdays! I initially expected people to jump at the chance, but was very surprised at what actually happened!

• Get the low-down on what really happened when i started to offer free stuff
• Understand how perspective and belief shifts can help you get what you want, especially when dealing with people on Linkedin.

Go listen!

Check out Emily's Tuesday Coaching Time initiative on Instagram and Tiktok @emilyinweb3 and take advantage of this opportunity to get some free coaching in your dms.

Timestamps:
The reason for building a new recording booth (0:21)

Plans for finishing the booth (0:59)

Feeling overwhelmed about the booth (1:57)

Setting up the booth for video recording (3:11)

Improvements in sound quality (4:11)

Daily routine and exercise (5:15)

Preparing for the podcast (6:00)

Tuesday coaching time and the motivation behind it (7:21)

Unexpected response to Tuesday coaching time (8:20)

Connecting with potential future clients (9:15)

Dealing with cold answers (10:08)

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Today's episode delves into the challenges of managing the "boring stuff" the non-web3 stuff and how it's a struggle for individuals with ADHD ( like me!)

 As someone who personally experiences the difficulties of procrastination and feeling somewhat... uninspired by routine tasks, I share my journey and the strategies that have been successful for me and my clients.

In this episode, you'll discover:

• My personal experience with ADHD and its effects on handling mundane tasks like personal finances.
• How hiring a coach who also has ADHD has been instrumental in keeping me on track.
• How meditating on my vision and mission every day helps keep me focused and motivated.
• The importance of having a goal setting framework, and how it helps me stay focused on long-term goals, even when tasks aren't immediately gratifying.

Join me on this quicky journey as I explore the importance of managing the "boring stuff" and talk through  practical solutions for anyone struggling with it right now.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this packed episode I go deep on what I did to move from a lack mindset of  "I want, I don’t have, I will never be…”   into an abundance mindset where you know deep in your soul, you really can do anything. 

I touch on: 

• Gaining awareness over the narrative in your head and if it could be sabotaging you.
• Realizing the triggers, the people, the situations that keep you in a scarcity mindset
• How to develop unshakeable confidence in yourself and your skills

By the end of this episode you will walk away feeling like the world is your oyster, because… it really is!

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this episode I explain why and how you can literally decide what you want to do, then do it. No matter how big or small it is, you can simply decide and create a plan to do it.

To help prepare for this, I share my experience and share how I apply it to my life and I also included some simple tools you can use to get started.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Ladies, meet Emile. Founder of Community Juice a full stack community agency specialising in Discord. Also a good friend of mine who inspires me with his entrepreneurial spirit! He is a discord and sales genius, passionate about creating value for the web 3 industry.

We discussed:

• the gold standard of discord, from security to technical bots.
• the origins of community savings programs  in Africa and why we need to stop assuming people want to be 'banked'.
• transitioning his web 2 skills into web 3 to build a successful business
• his take on toxic enthusiasm in web3 and why it's borderline dangerous.
• our shared experience growing in the industry together and what we think will happen moving forward

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this episode of Web 3 and Thrive, we focus on one thing that will change all the things in your life and in Web 3. Consistency.

• Consistency at work
• Consistency in your habits
• Consistency working towards your goals

I walk you through examples, (Hello The Kardashians!) of where consistency can help you achieve success and how you can use this as leverage to encourage others do the same and in turn, change an entire industry. Yeah, we got a bit 'out there' in this one!

Plus I take you through the steps you need to set goals around consistency and explain how easy it is!

Enjoyed the episode?

👉🏼 Subscribe, rate 5 stars & review! Share the episode on your stories and Linkedin, and with your family and friends who might benefit from the show.

Your reviews make sure the podcast is heard by as many women in Web 3 + beyond as possible 💜

Want to work with me? or have any questions? Just send me a message on Instagram, Linkedin or email [email protected].

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.