We throw like girls, we shoot like girls, we swing like girls, & we're damn proud of it. Having played competitive hockey for 28 years, and basically every sport existent between the two of us, this episode we discuss what it's like being a female in sport.

We all have value to add to the world, but Imposter Syndrome can paralyze us from taking the first step in our journey. What is Imposter Syndrome and how can you conquer it to achieve greatness? Tune in! 

When life slams doors in your face, you can chose to crumble, or rise up. Whether you are weakened or strengthened by life's difficulties depends on your mindset. From being dumped to cut from the team, having a champion mindset means finding the fuel to persevere. 

A champion mindset is not about the win, it's about the path to get there. Game day preparation is just as important as your performance. It's about heading into your day with purpose, composure and clarity. Prep for your day with the right nutrition, and calm your mind before heading into the match.

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Welcome to a champion's mindset. Welcome to Buckets & Gloves. What can you expect from our podcast? Who are we? What are we all about? Dive into this highlight reel for a peak behind the curtains of fostering a mindset for success.

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Welcome to our inaugural episode of Buckets & Gloves! We are athletes turned entrepreneurs, here to empower others to live their life like a CHAMPION! 

Our vision is to build warriors; from the habits you develop, the food you fuel your body with, to your mental fitness and strength. Learn to rise above the noise, and face your deepest fears. These skills are transferable to all avenues of life and have shaped our successes as female entrepreneurs. 

Welcome to our journey. Welcome to Buckets & Gloves.