You will spend the most amount of time in your life with YOURSELF. The way you speak to yourself will create your reality. In this episode, we discuss the importance of self-love, and how changing 1 small thing, can change everything. 

We challenge you to write a note to your younger self. DM us, and let us know what comes to life for you. @bucketsngloves

- We dare you to expose yourself to your deepest fears , Kenz & Cass

Are you an entrepreneur or aspiring entrepreneur? You're in for a treat. Welcome to the first episode of THE BUSINESS SAVAGE! A segment specifically designed for our business owners, looking for tactical tips to take their business to the next level. In this EP, our business guru; Cass, takes us through her 5 keys that helped scale her businesses to 6 figures and beyond! 

Business Coaching: @the.cb.mindset
@bucketsngloves

The perfect job, the perfect shot, the perfect score, the perfect life. We ALL feel the pressure to be perfect. As competitive athletes, Kenz & Cass felt the pressure to be ON their entire lives. Through varsity tryouts, scouts, and championships on the line, how do you deal with it and not allow it to paralyze you? Feel like you're a perfectionist? This episode is for you.

Interested in a FREE 90min COACHING CALL with Kenz & Cass to take your business, mindset or fitness to the next level? Our Instagram content ends on Friday, May 21st. Head over to @bucketsngloves & be sure to enter for your chance to win!

It's not THEM, it's YOU. Sounds like a reverse breakup line? But for real...your triggers are stemming from within.

From environmental pressures, breaking the societal norms, and reflecting on your circle; during this episode, we discuss what's actually triggering you, & how you can control those triggers. 

Interested in Personal Training or Business & Mindset Coaching? Send us a DM @organicallyathletic or @the.cb.mindset

This week we are kicking off Wellness Week with Kenz! As a Fitness Coach and Organic Nutritionalist, Kenz shares her expertise to combat 6 common wellness myths. Interested in learning more?  Send Kenz a DM!

Fitness & Nutrition Coaching: @organicallyathletic

Do you suffer from anxiety or panic disorder? Are you scared to admit it? Do you know how to handle it? During this EP, we discuss our experiences battling anxiety & panic disorder, & the tools we've learned to overcome it. 2021 has really challenged our mindset; what are you doing to strengthen yours?

Whether in business or personal life, striving for deep relationships of quantity vs going for the masses will help you to create a more meaningful impact. It's more important to have 2 friends you can bet your life on, than 10 friends of which none even have your back. It doesn't matter how much or how many you have; what matters is the quality of what you have. In this episode we discuss how you can level up the quality of your relationships.

We've all done it, we've all asked to seal the deal too soon, scaring away potential prospects. Whether it be in business, or relationships, you need to run the bases. Mastering the sales leads process, understanding how to nurture leads, and how to convert them into paid clients is integral to any business owner's success. In this ep, we break it down for you to understand the importance of buying them a drink, before you go in for the kill.

Rather than living in reactive mode, and coming from a place of fear; take control of your life! Lean in, and live from a place of power. Stepping into your true intentions, and living your life from OFFENCE ensures you are more productive; ultimately, earning more WINS.

Part of every victory is enjoying the process to get there. Part of our process is visualization. From wins in business, in life and of course, in sport; we envision that impossible moment, feel what it would feel like, and embody that emotion. In this episode, we walk you through our process and how you can incorporate it to achieve more WINS. Struggling with visualization? This is the EP for you!