Back once again with another episode talking about creating positive habits and sticking to them (21 day rule). This time around though, I'm not messing around and have come on the podcast to keep myself accountable! 

In this weeks episode, we dive deep into the new 'pick me girl' syndrome that's taking over the social media world by a storm. Have you unconsciously been a pick me girl before or know someone who has? 

A continutation of the Cinederella is Dead Series.

Happy World Mental Health day 2021! The past year and a half have been incredibly difficult for everyone and it is extremely important to take care of yourself, mentally and physically. In this episode I talk about my struggled with mental health and my top tips to dealing with it. 

What's stopping you from going after your dream? After what you wish to achieve and after what you deserve? As soon as you figure out what it is in your way, you'll be able to jump across the barrier and make your dreams come true! It has taken me a long time to change my mindset from doing it for others to doing it for myself, to make me happy! 

Getting over a bad day is never easy, ups and downs are a frequent reoccurrence in our lives. No matter what it is that is affecting your mental health, there are ways to turn your day around and switch over your mindset.

Everybody is in a need of a social media detox at some point to clear your head and take care of your mental health. It took me a while to realise the importance of taking time away and posting for yourself. In this episode, I talk about different ways you can do a social media detox on your own terms. 

This weeks episode focuses on routines while on holiday! It has been a very busy couple of months travelling around the world and my routine has flown out of the window completely... this time helped me to realise the importance of people around you rather than being your own worst critic. 

Today's topic of the day is dealing with rejection especially when it comes to those endless job applications! The constant no's hit us harder every time but it is time to feel the emotion, deal with it and come back stronger than ever. 

It's time to stop focusing on the negatives and what other people may think, in this episode we talk about the importance of doing what makes you happy and taking some time offline.