Buddha Bites

Buddha Bites

By Shannon M WhitakerSociety & CultureReligion & SpiritualityEducationSelf-ImprovementPhilosophyBuddhism
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Buddha Bites episodes

  • Buddha Bites EP45 - Do No Harm

    Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

    Want to reach out? We're over at dharmaphd.com.

    Thanks for listening!

    3 min
  • Buddha Bites EP41 - Food and Hedonic Tone (Vedanā)

    Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

    If you're curious to try a pre-meal warmup meditation, here's one you can try: https://guided-meditations-with-shannon.captivate.fm/episode/pre-meal-warmup-ep3.

    Want to reach out? We're over at dharmaphd.com.

    Thanks for listening!

    3 min
  • Buddha Bites EP39 - Sound and Hedonic Tone (vedana)

    Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

    In Episode 12 we first started exploring sound. And in Episode 23 we started exploring hedonic tone (aka Vedanā).

    Don't worry if this one feels a little challenging. We'll take plenty of time this week to practice.

    Want to reach out? We're over at dharmaphd.com.

    Thanks for listening!

    4 min
  • Buddha Bites EP38 - The 5Rs

    Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

    Want a downloadable pdf to help you remember the 5Rs? Here's one!

    The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at DhammaSukha.org. He introduced them as a tool for helping with distractions during meditation. And they're great for that! But they're also great for staying on track in real life.

    Thanks for listening. If you'd like to send us a message, we're over at dharmaphd.com.

    3 min

About Buddha Bites

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60(ish) seconds of BuddhaMindfulness with your host, Shannon M Whitaker. Come and get 'em!