Buddha Bites

Buddha Bites

By Shannon M WhitakerSociety & CultureReligion & SpiritualityEducationSelf-ImprovementPhilosophyBuddhism
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Buddha Bites episodes

  • Buddha Bites EP21 - Proprioception

    Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

    If you'd like a guided walking meditation, there's one over here.

    Want to reach out? We're over at dharmaphd.com.

    Thanks for listening!

    4 min
  • Buddha Bites EP20 - Paying Attention to Breathing

    Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

    If you'd like a longer meditation that focuses on breathing, we've got one on a podcast over here, and on the Insight Timer app here.

    If you'd like to reach out we're at dharmaphd.com.

    Thanks for listening!

    2 min
  • Buddha Bites EP19 - The Soles of Your Feet

    Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

    If you'd like to listen to an MBSR-style body scan, we've got one in another podcast here or over on the Insight Timer app here.

    And if you want to reach out, we're at dharmaphd.com.

    Thanks for listening!

    2 min
  • Buddha Bites EP18 - Body Scan

    Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

    If you'd like more opportunities to practice exploring the sense of touch, you might search around for "guided body scan meditation". We've got one on another podcast here, or over on the Insight Timer app here.

    And if you want to reach out, we're at dharmaphd.com.

    Thanks for listening!

    4 min

About Buddha Bites

From the publisher's feed

60(ish) seconds of BuddhaMindfulness with your host, Shannon M Whitaker. Come and get 'em!