When your mind is full of stuff you feel heavy, especially stuff of negative feelings and emotions. Learn to clear this mind, learn to clean that mind and you will feel much better.

This episode goes a little deeper into the fifty two mind faculties, the ingredients, the formula, some samples of how mind arises.

Evil/bad deeds arise from unwholesome minds, unwholesome thoughts, unwholesome actions. How do you handle these unwholesome feelings?

You have issues in you life, in your work, in your families, in your relationship, your mind is heavy, full of negative thoughts, feelings, and emotions. You feel heavy like having dark clouds on your head, heavy weights on your shoulders. This is telling you that you don’t understand your own mind and you are letting your mind control you.

We all have to deal with difficult people, difficult situation all the time. How do we manage this problem?

You are only one thought away from happiness if you put down your ego.

Many people pray at the temples, at the altars, to the Buddha’s statue. Is that what the Buddha taught?

Grief is a part of life we all encounter from time to time. It is important to understand how this pain arises.

The King(your mind) wants to have peace in his kingdom but the king is always disturbed. Where are the guards?

Being aware of oneself’s mental activities (having Sati) is the crucial first part of learning about ourselves. Let’s talk about how to become aware of our own thoughts and emotions.