A man who conquer a thousand battles is not still as powerful as the man(or woman) who can conquer himself/herself. This phrase is explained here in this episode.

The Buddha discovered the Truth. From the Truth He taught the Dhamma. What is the Truth He discovered?

All feelings and emotions happen inside us. Who or what creates these feelings? We normally think that our feelings arise due to the different factors outside our body, due to what we see or hear. Does that mean those things and people are the creator of our feelings?

Is old habit difficult to break? It depends on your mind set. Is your emotions difficult to change? It depends on your will. But if you know for sure that the change will make a better you or get you into a better life situation, would you do it?

When your mind is full of stuff you feel heavy, especially stuff of negative feelings and emotions. Learn to clear this mind, learn to clean that mind and you will feel much better.

This episode goes a little deeper into the fifty two mind faculties, the ingredients, the formula, some samples of how mind arises.

Evil/bad deeds arise from unwholesome minds, unwholesome thoughts, unwholesome actions. How do you handle these unwholesome feelings?

You have issues in you life, in your work, in your families, in your relationship, your mind is heavy, full of negative thoughts, feelings, and emotions. You feel heavy like having dark clouds on your head, heavy weights on your shoulders. This is telling you that you don’t understand your own mind and you are letting your mind control you.

We all have to deal with difficult people, difficult situation all the time. How do we manage this problem?

You are only one thought away from happiness if you put down your ego.