Being aware of oneself’s mental activities (having Sati) is the crucial first part of learning about ourselves. Let’s talk about how to become aware of our own thoughts and emotions.

You have studied the Dhamma, you have studied the Sutra, yet you still have issues in life. Where has the learning gone?

Mind objects are products of our mind. These objects are the emotions, the feelings we experience and mistakenly identify ourselves with.

So it’s the question for you and your mind, which one is it?

The Buddha encourages Dana or offering/giving. What is the best Dana one can give to oneself and people around them?

The conceptual “I” arises flawlessly with the rise of the five senses. Understanding this concept is the opening to the ultimate you.

Practicing anything must benefit you. The same goes with practicing the Dhamma. This episode shows you how to bring the Dhamma to your everyday activities so you can have a beautiful life.

Kamma/karma is action. Your action makes your life, good, bad, sad, angry, stressed, depressed, … What you make is yours. Choose the right one.

Our mind rises and falls away nonstop like waterfalls, it never stops. New mind arises and passes away consecutively, not a single old mind sticks around but because it happens so fast it seems like there is just one mind. You never touch a stream twice, be it water stream or mind stream.

Just as a storm cannot prevail against a rocky Mountain, so Mara can never overpower the man who lives meditating on impurities.