This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin

The book is available on Amazon and Kindle:

https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/ref=sr_1_1?keywords=illusions+on+the+path&qid=1551418207&s=books&sr=1-1

This is a mindful awareness breathing meditation. It is take from 'Illusions on the Path' by Stan B Martin

The book is available on Amazon and Kindle:

https://www.amazon.com/Illusions-Path-Buddhist-Thought-Modern/dp/1796412147/ref=sr_1_1?keywords=illusions+on+the+path&qid=1551418207&s=books&sr=1-1

Usually, we turn away from our problems, but this guided meditation invites you to face them with kindness and compassion.

If you are worrying about the future or anxious about the past, this guided meditation will bring you comfortably into the here and now. In this moment, there is only you and your breath. There has never been a moment like this one. So, embrace it and let the present moment fill your heart with calmness and peace.

If you have disturbing thoughts, you’re over-thinking or you just need a break from your busy mind, this meditation practice is for you. this is a visualization guided meditation. You imagine you are sitting by a stream , putting your thoughts onto leaves, and letting them float down them go.

If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your worries to a safe and peaceful place.

If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This guided practice will take you away from your worries to a safe and peaceful place.

This is a compassion guided meditation practice. You breathe in suffering and breathe out compassion. You turn what you think of as poison into medicine. Negative thinking causes us to make poor choices, so by doing this meditation you will be letting go of negativity, opening your heart and developing critical thinking that will lead you to make wise choices. The meditation also helps you deal effectively with difficult people and stressful situations. You will be replacing negativity with compassion and wisdom, which will help heal yourself, each other and the world.

Om Mani Padma Hung is the compassion mantra. Focus on the words and let your heart fill with compassion.

This mantra is sung in praise of Gautama Buddha. Let the words wash over you, as it takes you into a relaxed and peaceful state of mind.