This mantra helps to wash away the darkness of ignorance. It acts as a medicine for your mind and body. Focus on the words and let then take you into deep meditation.

this is a purification mantra that helps you avoid unskilful karma. Listen to the chanting, even if you do not understand it, and let your mind settle into stillness and silence.

This Breathing Awareness with Anchor Words practice is great for people new to meditation. It teaches you how to focus on your breath, and if you get distracted, it gives you anchor words to mental recite, and then guides you back to your breath. Once you have mastered this practice, I suggest you try the Breathing Awareness practice - this guides you through a breathing practice, but without the anchor words.

We all have times when we are not feeling positive or confident, so this short practice will help build your positivity. It will gently take you through a breathing meditation and encourage you to affirm your positivity.

This is a body scan meditation that will help you gently let go of any anxiety, stress or tension you are feeling. It will leave you relaxed, refreshed and ready to face the world again. I would recommend you do this practice laying down.

Experiencing Gratitude by Yeshe Rabgye

Experience Stillness by Yeshe Rabgye

Befriending Yourself by Yeshe Rabgye

Fostering A Compassionate Mind by Yeshe Rabgye

This Breathing Awareness practice teaches you how to focus on your breath. The breath is the anchor of this practice and if you are distracted, just gently bring your awareness back to the breath. At first you may have more thoughts than moments of meditation, but don't worry, that is natural. The more you do this practice, the easier it becomes. If this is your first time doing this meditation practice, I suggest you start with the Breathing Awareness with Anchor Words practice. You may find it more helpful.