Shannon sits down with good friend and Dharma teacher, Lisa Goddard.
Lisa Goddard has been practicing meditation and yoga since 1999 and has been facilitating these practices since 2000.
Inspired by the teachings of Suzuki Roshi and Ajahn Chah, Lisa received training through Spirit Rock Meditation Center, Jack Kornfield and Tara Brach, Zen Hospice Project and Mindful Schools. She is a Certified Mindfulness Facilitator through UCLA's Semel Institute for Neuroscience & Human Behavior, and the International Mindfulness Teachers Association.
Lisa teaches weekly in Carbondale and Aspen. https://www.roaringforkinsight.org/