EP3 Cat Almanzor Hancock: HypnoBreathwork, Purple Lavender & Small Town Love

Ready to breathe, relax, and maybe even learn a thing or two about lavender? Today we're chatting with Cat, a certified hypnobreathwork facilitator, energy healer, and local Duvall hero who’s blending Filipino roots with new-age tunes. Expect laughs, lavender, and a whole lot of heart in this fun, quick-hit episode.
In this episode:

• Cat shares her inspiring comeback story from a three-month coma and how it led her to hypnobreathwork
• Learn what makes her trademark 'ka-activation' breathwork unique (think: energy fireworks, not yoga)
• Discover her top local spots in Duvall: from breakfast at Grateful Bread to sushi at Flavor Bistro
• The scoop on her new studio and the sweet 15% off promo code DTV15
• Cat reveals her favorite scent (hint: purple blooms, not Filipino lavender) and why embodiment is key
• Rapid-fire fun: sunrise versus sunset, tacos or pizza, mountain bike or river float

Timestamps:

00:00 - Meet Cat, the local hypnobreathwork guru with a story that will blow your mind 00:45 - Cat’s journey from a coma to healing through breath 01:21 - Why lavender's her go-to smell—and her Filipino roots 02:22 - What is hypnobreathwork and how does Cat do it differently? 03:56 - Introducing 'ka-activation' – her trademark energy blast 05:02 - How she combines meditation and embodiment for real change 06:07 - Upcoming studio launch and community healing events 07:08 - Exclusive 15% off code DTV15—your ticket to Zen in Duvall 07:45 - Why Duvall aced her move and her favorite local hangouts 09:13 - The must-try Sunday breakfast at Grateful Bread 10:23 - Flavor Bistro's delights: crab cakes, jambalaya, and more 11:16 - Why the people make Duvall special—and why you should visit 12:13 - Favorite social platforms: YouTube reigns supreme 12:45 - Rapid-fire round: morning or night, tacos or pizza, early bird or night owl? 13:42 - How to connect with Cat and try her breathwork magic

Resources & Links:

• Pag Alala Official Website
• Instagram @ledbypagalala
• Book: The Healing Power of Breath by Richard P. Brown & Patricia L. Gerbarg

Connect with Cat:

• Instagram
• Website

Community Spotlight: Insights from Bill Foreman of Duvall Chamber of Commerce

In this episode, we dive into the heart of Duvall with Bill Foreman, president of the Chamber of Commerce. Join us to explore the town’s growth, community engagement, and the secrets behind successful local businesses and relationships.

Key Topics Covered:

• The evolution of Duvall from a farming community to a thriving small town
• Strategies for attracting visitors and new residents beyond the local area
• The role of the Chamber of Commerce in fostering community and business success
• Tips for local businesses to thrive: vision, networking, and embracing change
• Personal stories: Bill’s favorite smells, how he’s built a positive reputation, and squirrel feeding adventures
• Youth engagement and community events for all ages
• The importance of listening, prioritizing, and adapting in business
• Vision for Duvall's future: making it a destination spot for families and visitors
• Resources for new residents: exploring parks, community events, and local businesses

Timestamps:
00:00 - Introduction to Bill Foreman and Duvall community 01:06 - Bill’s favorite smells and childhood memories 02:30 - Visiting Cory’s Cafe and local breakfast specialties 03:03 - Why Bill decided to run for Chamber president 04:10 - The Chamber’s mission: community connection and growth 04:43 - Debunking misconceptions about the Chamber of Commerce 05:11 - How the Chamber supports local businesses 06:14 - Keys to successful entrepreneurship: vision and networking 07:36 - Building a strong local business community 08:11 - The importance of leveraging relationships and partnerships 09:01 - Staying productive: prioritizing tasks and avoiding distractions 10:44 - Balancing busy days with meaningful work 12:21 - Bill’s background and long-term relationship with Duvall 13:28 - The secret to maintaining a positive reputation over decades 15:10 - Advice for newcomers to Duvall 16:41 - Exploring community resources and how to get involved 17:00 - The website livinginduvall.com and community info 18:24 - Bill’s vision: what he hopes people remember in years to come 19:31 - Ideas to enhance Duvall TV and engage younger audiences 20:33 - The impact of youth participation and future plans 21:11 - Rapid fire: coffee vs. beer, sunset vs. sunrise, tacos vs. pizza 22:06 - Early bird or night owl? Dogs or cats? 23:21 - Squirrel stories and how feeding wildlife has become a fun hobby 24:19 - Final thoughts and appreciation

Resources & Links:

• Living in Duvall Website
• Duvall Chamber of Commerce
• Corie's Cafe

Special shout-out to community contributors and youth participants making Duvall a lively place!

In this conversation, Buddy Buck and Spencer Kabelac discuss innovative branding and marketing strategies for the Washington Wrestling Network. They explore the importance of community engagement, leveraging social media for growth, and the effective use of QR codes and link trees to enhance audience interaction. The discussion also covers the significance of creating a community resource platform and setting future goals to impact the local community positively. In this conversation, Spencer Kabelac and Buddy Buck explore various methods to enhance efficiency in communication and marketing through technology. They discuss the use of text shortcuts, QR codes, and custom merchandise to promote personal brands, particularly in the wrestling community. The dialogue emphasizes the importance of branding, innovative swag ideas, and leveraging technology to create engaging experiences for audiences.

Takeaways

Branding is crucial for visibility and engagement.
QR codes can significantly enhance follower growth.
Community engagement fosters honest communication.
Social media is a powerful tool for audience growth.
Content creation should focus on bite-sized, shareable clips.
Link trees simplify access to multiple platforms.
Business cards can be innovative marketing tools.
Building a community resource can enhance local connections.
Future goals should focus on community impact and resource accessibility.
Trial and error is essential in content strategy. Shortcuts can significantly reduce time spent on repetitive tasks.
Custom text shortcuts can streamline communication.
QR codes are effective tools for promotion and tracking engagement.
Merchandise design plays a crucial role in branding.
Building a personal brand requires strategic marketing efforts.
Engaging with audiences through innovative swag can enhance visibility.
Utilizing technology can create more efficient workflows.
Understanding your audience is key to effective marketing.
Collaborating with local businesses can strengthen community ties.
Creativity in marketing can lead to unique promotional opportunities.

Titles

Unlocking Wrestling Network Potential
Innovative Marketing for Wrestling

Chapters

00:00 Branding and Marketing Strategies for Wrestling Events
02:38 Leveraging Social Media for Growth
05:24 The Importance of QR Codes in Engagement
08:03 Content Creation and Audience Engagement
10:55 Optimizing Online Presence and User Experience
13:41 Innovative Approaches to Community Building
19:40 Goals for Living in Duval
21:57 Enhancing Local Business Visibility
23:32 Real-Time Business Information
27:14 Streamlining Communication with Shortcuts
31:43 Leveraging Technology for Efficiency
36:23 Exploring QR Codes and Their Applications
38:17 Sticker Design and Production Insights
41:24 Merchandise and Branding Strategies
43:59 Collaborations and Networking in Business
46:11 Opportunities in Wrestling Promotion
48:57 Creative Marketing Ideas and Swag Distribution
53:25 BB outro.mp4

branding, marketing, wrestling, social media, community engagement, QR codes, content creation, audience growth, business strategies, community resource, shortcuts, efficiency, text replacements, QR codes, merchandise, branding, wrestling, marketing, engagement, technology