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Buffalo Medicine + Towel Growls: Nervous System Secrets for Authenticity + Resilience with Shantani Moore
Episode Summary:
In this episode, Sam sits down with body intelligence coach Shantani Moore for a powerful conversation on nervous system performance, stress metabolism, and living a full out life. Shantani shares her personal journey and practical tools for navigating stress, parenting, and embracing authenticity.
What You’ll Learn in This Episode:
The nervous system as the CEO of your life: how it drives decisions, courage, and fear
Why stress metabolism is about moving through stress, not eliminating it
Practical embodiment tools like the "towel growl" for daily release
Parenting insights on modeling emotional expression and imperfection
The importance of authenticity, vulnerability, and being your fullest self
"Buffalo medicine": why facing challenges head-on is the path to freedom
Fear-setting: preparing for fears as a framework for courage
The value of lived experience, resourcefulness, and showing up even when life feels hard
The power of community, collective healing, and supporting one another
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
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Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
-------------------------------------------------------------------------------
JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who’s doing all the things right, checking all the boxes, but the magic is missing.
We’re a community of women who nourish and celebrate you in your FULLness because we’ve seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.
This movement was made for you. JOIN US HERE.
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GUEST BIO:
Shantani Moore | Body Intelligence Coach
Shantani Moore is the Body Intelligence Coach you need as the secret sauce behind your success. Specializing in Nervous System Performance, she's worked with top 1% global wellness leaders, celebrities, and corporations over the past decade. She has been featured in major outlets like Women's Health, Equinox, and Lululemon. Shantani has inspired thousands of people all over the world to claim the lives they want – and retire the status quo lives they’ve been sold.
Freebie: QUIZ: What Wild Animal Runs Your Subconscious: https://quiz.tryinteract.com/#/6866afa7636bc2001545e80e
IG: @somaticceo: https://www.instagram.com/somaticceo/
Apply to work 1:1: https://www.shantanimoore.com/apply
General Website: www.shantanimoore.com
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FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
------------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
View all episodes
By Samantha Jo Harvey
5
9494 ratings
Episode Summary:
In this episode, Sam sits down with body intelligence coach Shantani Moore for a powerful conversation on nervous system performance, stress metabolism, and living a full out life. Shantani shares her personal journey and practical tools for navigating stress, parenting, and embracing authenticity.
What You’ll Learn in This Episode:
The nervous system as the CEO of your life: how it drives decisions, courage, and fear
Why stress metabolism is about moving through stress, not eliminating it
Practical embodiment tools like the "towel growl" for daily release
Parenting insights on modeling emotional expression and imperfection
The importance of authenticity, vulnerability, and being your fullest self
"Buffalo medicine": why facing challenges head-on is the path to freedom
Fear-setting: preparing for fears as a framework for courage
The value of lived experience, resourcefulness, and showing up even when life feels hard
The power of community, collective healing, and supporting one another
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
-------------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
-------------------------------------------------------------------------------
JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who’s doing all the things right, checking all the boxes, but the magic is missing.
We’re a community of women who nourish and celebrate you in your FULLness because we’ve seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.
This movement was made for you. JOIN US HERE.
-------------------------------------------------------------------------------
GUEST BIO:
Shantani Moore | Body Intelligence Coach
Shantani Moore is the Body Intelligence Coach you need as the secret sauce behind your success. Specializing in Nervous System Performance, she's worked with top 1% global wellness leaders, celebrities, and corporations over the past decade. She has been featured in major outlets like Women's Health, Equinox, and Lululemon. Shantani has inspired thousands of people all over the world to claim the lives they want – and retire the status quo lives they’ve been sold.
Freebie: QUIZ: What Wild Animal Runs Your Subconscious: https://quiz.tryinteract.com/#/6866afa7636bc2001545e80e
IG: @somaticceo: https://www.instagram.com/somaticceo/
Apply to work 1:1: https://www.shantanimoore.com/apply
General Website: www.shantanimoore.com
-------------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
------------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
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