Nick and Rambo catch up with BUIHA Chairman Andrew Miller, looking at his view on how the BUIHA has evolved over the past decade. Rambo also talks to Danny Lee about her experience with the brand new Caledonia Steel Queens, and he catches up with Manchester Metrostars player Max Springer for an update on his recovery from injury.

Nick and Rambo cover the BUIHA Cup Competition as it gets back into full swing. Rambo also catches up with Spencer Caminsky, netminder for his local rivals the formidable St. Andrews Typhoons.

Nick and Rambo chat about the BUIHA Cup Competition January matches, and catch up with Eva Harrison of the Nottingham Mavericks to discuss her experience of the BUIHA Camp at Vierumäki

Rambo hosts this one alone as he speaks to London Dragons B player Jack Caswell and checks in on Nick's visit to the BUIHA Winter Camp at Vierumäki.

Intro/Outtro Music: www.bensound.com

Nick and Rambo sit down with BUIHA Committee members David Rogers and Andrew MacKinnon for a holiday roundup covering the first half of the BUIHA Cup Competition season.

Intro/Outtro Music: www.bensound.com

Nick and Rambo catch up on the latest BUIHA Cup Competition results, talk to Edinburgh Eagles coach Matt Dible about their start to the season and Rambo interviews Imperial Devils rookie Jesse Cross, finding out what to expect when joining a BUIHA team for the first time.

Intro/Outtro Music: www.bensound.com

Nick and Rambo discuss the first few weeks of the cup competition plus Rambo does his first interview of the podcast talking to the Oxford Womens Blues squad.

Nick and Rambo provide a season preview looking at all the divisions of the BUIHA Cup Competition ahead of the first puck drop.

Rambo and Nick present the low tech first BUIHA pod cast.