Build A Wealthy Spirit

Show notes

• The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
• Love Languages quiz 
• Lush massage bar 

Find more show notes and interact with the Build A Wealthy Spirit community at https://buildawealthyspirit.substack.com/

Show Notes:

• Classpass
• ChatGPT
• Claude
• Macrofactor

Community Time

• Thank you Jess for your tips on using ChatGPT for choosing meals while tracking macros
• Thank you Tamara for your kind words about the podcast and for listening regularly! 
• Thank you Paul and Harris for your tips on using Chat GPT

Find more show notes and interact with the Build A Wealthy Spirit community at https://buildawealthyspirit.substack.com/

The holiday season can quickly derail our year's progress as we face an onslaught of parties, rich foods, and shopping obligations from mid-October through December. Instead of letting these final months become a slide into chaos, this episode explores how to create a strategic game plan to maintain our healthy habits and stay focused on our goals. By setting clear boundaries and prioritizing rest during the holiday rush, we can finish the year strong rather than starting over in January.
 
Show Notes:

• Alan Carr's book "Good Sugar Bad Sugar: Eat Yourself Free from Sugar and Carb Addiction."
• Macrofactor
• Claude

Find more show notes and interact with the Build A Wealthy Spirit community at https://buildawealthyspirit.substack.com/

Sammie and Michelle have started using AI tools like ChatGPT and Claude. In this episode, they share how you can use AI tools to align with your personal finance values and other options as well.

Show Notes:

• Chat GPT 

AirHelp: Partner For This Episode
Check out our partner for this episode, AirHelp. AirHelp is a part of the Association of Passenger Rights Advocates (APRA) whose mission is to promote and protect passengers' rights.

Find more show notes and interact with the Build A Wealthy Spirit community at https://buildawealthyspirit.substack.com/

Show Notes:

• Taking A Sabbatical? 16 Coaches On How To Maximize The Time Off (Forbes)
• Sabbatical Mindset by Michelle
• Build A Wealthy Spirit Episodes Referenced:
  • 104. Financial Runway
  • 120. How To Make Friends As An Adult feat. Nick Gray of The 2-Hour Cocktail Party

Find more show notes and interact with the Build A Wealthy Spirit community at https://buildawealthyspirit.substack.com/

Show Notes

• Ramit Sethi on money dials: Money Dials: How You Spend & Why (Expert advice on spending)
• Antifragile by Nassim Nicholas Taleb
• Why You're Still Struggling with Money | Joe Dispenza 
• Summit of Greatness 
• Happy Money: The Japanese Art of Making Peace with Your Money by Ken Honda

Community Time

• Thank you, Sam for your comments on episode 194. Reasons to Track Your Net Worth. 
• Kat wants to hear more about how to save for your kid’s future. What questions or recommendations do you all have about saving for your kids future? Comment below.

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Find more show notes and interact with the Build A Wealthy Spirit community at https://buildawealthyspirit.substack.com/

Show Notes

• Our Halloween Intro is back for October! Check out this week’s episode to hear this spooktacular version of our normal intro theme. 
• Why Knowing Your Net Worth Is Important by Investopedia

Community Time

• 
  
• Isabel Thank you for your comments on 

Episode 188. I'm Too Scared To Quit My Job

•  and for using the term “jobby mindset” haha!! We love that you are listening and finding it useful. Whenever you take the leap, let us know! 
• Thank you Jess and Kevin for your thoughts on 192. Transformative Lessons from the Summit of Greatness. I love that you are also fans of David Goggins and Taking Souls

Rychelle Moses is a relationship coach and Doctoral Candidate in the Criminal Justice department with a focus on domestic violence and sexual assault. She has worked as a domestic violence victim's advocate and prevention specialist. 
Sammie and Michelle brought on Rychelle to discuss the financial barriers to escaping domestic violence because we believe it's an under appreciated struggle of people who find themselves in domestic violent situations. In speaking with Rychelle, we realized we hadn't even begin to consider all the details involved. Rychelle also shared the myriad of resources available to people in this situation and ways to give if you are looking to donate and support a domestic abuse shelter in your area.
October is Domestic Violence Awareness Month - Sammie and I encourage you to consider donating to your local shelter if you feel inspired by this episode. For our friends in South Carolina, we recommend My Sister’s House!
Follow Rychelle:

• Essays: Navigating Relationships
• Confidence Workshop October 2nd: https://lu.ma/28af8aeh
• YouTube: https://www.youtube.com/@RychelleMoses
• X: https://x.com/RychelleMoses

We had so much fun at Lewis Howes' Summit of Greatness and wanted to share what we learned from the amazing line up of speakers.

Show Notes

• Summit of Greatness 
• Dr. Joe Dispenza
• Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
• Esther Perel
• Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel 
• David Goggins
• Can't Hurt Me by David Goggins
• Allegory of the Cave by Plato
• A Course in Miracles 
• Omar Zaki Youtube Stuntman 

Thank you Paul and Harris for inviting us to Summit of Greatness! 

Our website and newsletter: https://buildawealthyspirit.substack.com/

How to build friends as an adult! We share our thoughts on building community.

Show Notes

• US Department of Health and Human Services on Surgeon General Dr. Vivek Murthy’s Advisory on the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States
• Dr. Vivek Murthy’s discussion regarding the Loneliness Epidemic at Yale School of Management
• Find your local death cafe
• Meetup.com
• Bumble for Friends
• The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings by Nick Gray
• Nick Gray discussing The 2-Hour Cocktail Party on Build a Wealthy Spirit episode 120
• Build a Wealthy Spirit’s example of a friend database template on Notion. If you would like your own copy, just click the “duplicate” button in the top right-hand corner of the browser. You will need to have created a notion account to create a duplicate.
• Build a Wealthy Spirit’s step-by-step guide on How to Build a Community

Check out our talk about community at Camp FI  

Our website https://buildawealthyspirit.substack.com/