In this episode we push back against a common misconception when it comes to positive thinking.

Learning to let our emotion have a place and purpose in our lives is a hard and necessary piece of healthy living.

Sometimes we get stuck or feel resistant to certain activities and don't quite understand why. In this episode, we walk through an example that illustrates the small steps you can take to keep moving forward.

If your past Valentine's days have been less than ideal, join me in this episode for an idea to shake things up a bit and still build relationships.

Let's talk about the power of seeing and honoring one another's strengths...and have a little fun along the way.

Knowing how to connect with and inspire a child who appears to "not care" is a tricky thing for parents. Our first step is to clearly communicate and instill a sense of worth within our children. Let them know they matter more than their most recent failure.

In this episode, we talk about the importance of sharing a compliment versus constantly criticizing.

In this episode, we talk about how to shift the energy in a critical conversation and work towards connection instead of contention.

Offering choices to our older kids and teens is a critical piece of sharing control and establishing trust in our relationships. In this episode, I share some examples of effective choices you can offer.

Focusing on progress and including a dose of encouragement along the way will bring our kids and our families closer to their desired goals.