Build Family Connection

Let's talk about the power in thinking small AND making progress in our lives and relationships.

In this episode we talk about finding connection and warmth in an imperfect holiday season!

Sometimes we throw around the idea of a change in perspective lightly. In today's episode, I share a personal example of learning about perspective and how is reshaped my approach to a difficult situation.

Tis the season of gratitude, but what if you don't really feel grateful for life right now? You're not alone. This episode gives you another option to anchor in as you travel bumpy roads.

Do you know how to anchor yourself to your kiddos so that in a moment of stress or chaos you can keep your cool? Listen in to learn more about why anchoring matters and how to use it to your advantage.

6 practical ideas to stop the yelling. We're bringing the learning we've done in the last several episode together and putting them into practice.

What do you do once you recognize your red flags? This episode shares 3 things you can try once you know you're about to loose your cool?

If you're sick and yelling and want to really learn how to stop, this episode is for you. Today we're taking the data you've collected from the past two episodes and using it to make a personal list of red flags. 

We're continuing the conversation on what you need to consider if you really want to decrease the amount of anger and fight in your home.

If you're sick of failed attempts at trying to reign in your first reactions, this episode is for you. We are diving a little deeper into taming those blasts of energy that derail our best attempts.

Join me over on Instagram for practical suggestions @buildfamilyconnection.

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