Another previously Patreon only bonus episode all about maintaining your ability to paint through lifestyle strategies. This is all about 'resistance training' and addresses some of the related misinformed stereotypes; and also provides practical strategies with a sprinkle of research based information as to why everyone should try to remain strong at any age. Stay strong and you'll be able to paint into a ripe old age FACT!

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.