Amazing discussion with Dr Avi Charlton in relation to metabolic health and how it effects physical and mental health at any age; we talk about what you can do to improve your metabolic health via food and drink choices, sleep, movement/exercise and stress management; why metabolic health is an essential part of human health across the life span; and much more easy to understand lifestyle related topics.

Dr Avi Charlton

Wizard OT

ALSO MENTIONED IN THIS EPISODE

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Second snapshot in time interview with the one and only Frenic in relation to starting his own podcast. We talk about the challenges he’s faced; where he was on the heroes journey when we recorded this conversation; how technology is a positive and negative in relation to podcast editing; and plenty of other friendly chit chat goodness.

FRENIC

EPISODE SPONSOR

TOY DIVISION

ALSO MENTIONED

Music by Frenic  from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

First snapshot in time interview with the one and only Frenic in relation to starting his own podcast. We discuss the concept of the podcast format known as 'The Heroes Journey'; how all creative pursuits influence and inspire those who follow; why Frenic wants to talk to people about their creative journeys; and a lot of other silly gibberish.

FRENIC

ALSO MENTIONED IN THIS EPISODE

TOY DIVISION

Music by Frenic  from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Conversation with a graffiti writer residing in Los Angeles in relation to where he obtained inspiration; facing a ridiculously lengthy prison sentence; what 'bus hopping' involved; and many other graffiti focused topics.

BACK YARD PRINTS

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TOY DIVISION

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MENTIONED IN THIS EPISODE

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This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. 

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Tangent ridden ramble with Mr Export that was recorded in March 2024.

Toy Division Graffiti Podcast Big Cartel: https://toydivisionpodcast.bigcartel.com/

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. 

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

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MENTIONED IN THIS EPISODE

Solo episode going through Instagram comments in relation to ways in which to maintain and/or improve your mental health. Major focus on adjusting your life style and the pillars of maintaining your health (sleep, exercise, stress management, food/drink choices and purpose). Thanks to everyone who took the time to contribute.

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. 

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Conversation with Luc from The Aerosol Alliance in relation to reducing the negative environmental impact of spray paint and cans. We discuss ways in which to writers can reduce their impact on the environment; why Luc became interested in this important topic; and many other graffiti writing related topics.

AEROSOL ALLIANCE

W: https://aerosolalliance.com/

IG: @aerosolalliance

BACKYARD PRINTS

W: https://www.backyardprints.com/

IG: @backyardprints

OPEN CAN

W: https://www.papamek.de/

IG: @opencan.info

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ALSO MENTIONED IN THIS EPISODE 

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Music by Frenic from This One Records: ⁠http://www.thisonerecords.com/⁠

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: ⁠http://www.alexbartsch.com/⁠

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. 

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Chat with Joe Snow in relation to his latest album project while we were filling up empty marker pens with heavy weight stainer ink. 

Joe Snow

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Back Yard Prints

www.backyardprints.com

@backyardprints

10% Discount Code: WELCOME2BYP

MENTIONED IN THIS EPISODE

Music by Frenic from This One Records: ⁠http://www.thisonerecords.com/⁠

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: ⁠http://www.alexbartsch.com/⁠

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. 

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Discussion with the person who creates Krime Guys comic books, which is stories told by a graffiti writer for graffiti writers. We talk at length about his early inspirations in relation to graffiti writing and comic book creation; dealing with negative and/or aggressive social media feedback; and lots more.

KRIME GUYS

TOY DIVISION GRAFFITI PODCAST

MENTIONED IN THIS EPISODE

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Music by Frenic from This One Records: ⁠http://www.thisonerecords.com/⁠

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: ⁠http://www.alexbartsch.com/⁠

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. 

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

An episode of the 3000 podcast with Mr TD being interviewed in late December 2023.

An incredibly wide variety of topics are discussed that includes why graffiti can be a double edged sword; why train painting is so important; how lifestyle influences physical and mental health; the potential shortcomings of the Australian medical, justice and education systems; and a whole lot more.

MENTIONED IN THIS EPISODE

3000 Podcast with Maloney - https://www.youtube.com/@3000podcast

Brain Energy - Chris M. Palmer, MD: https://www.penguin.com.au/books/brain-energy-9781637741580

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. 

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.