Build Resilience with Grace

Joining me in this episode is Courtney Smith. Courtney is a nutrition and fitness coach who found her passion for coaching when she encountered health issues and when her husband was diagnosed with diabetes. Courtney is a mother of two and made it her purpose to empower others to advocate for their health. Her mission is to help men and women reconnect with food, restructure habits, and help them begin living a healthier lifestyle.

Courtney takes a whole-person approach. She focuses on the physical, mental, and emotional aspects of her client. She doesn't discriminate on lifestyle choices, but encourages the best one based on her client's beliefs, wants, and needs. To know more about Courtney, visit her website at www.flourishthroughfitness.com  and her Instagram account @motivatedmamabear.

Joining me in this episode is Ken Sandler, a certified fitness, health, and nutrition coach. Ken is based in Maryland and is coaching clients in person and virtually. In this episode, Ken will talk about his journey in embracing depression and anxiety and how he coped with losing his job five years ago. If you’ve heard of the quote that says, “rejection is redirection,” that is Ken’s story. To know more about Ken, visit his website at sandlerstrengthandfitness.com.

Joining me in this episode is Micah, the founder and head coach of Away Athletics. Micah was inspired to build a brand that represented the idea that we should always look for ways to build ourselves every day for a better tomorrow. Micah believes that living is moving and the moment we stop moving, we stop living. To learn more about Micah, follow him on Instagram lift_away, and visit awayathletics.com.

Cassandra is a certified behavior change specialist, certified nutrition coach, and fitness for mental health support specialist. She has been nominated for a readers’ choice award for best trainer. Cassandra’s passion is helping women not only change their body and health but to help them change their life through small healthy changes to their habits. She specializes in teaching her clients the consistency, sustainability in fitness and nutrition, and how to prioritize what she referred to as pillars of health – Physical fitness, mobility, nutrition and hydration, sleep, stress, energy levels, mental health, happiness, and relationships.

You can find all her services by visiting her website, www.lifebound.ca. Follow her on Instagram itscassandrabelle.

Starting this November, Resilience Sportswear is partnering with Summit Advocates, a non-profit organization based in Colorado. 20% of our proceeds will go directly to the Summit Advocates. Summit Advocates support and empowers survivor of domestic violence, sexual assault, and human trafficking.

In this episode, you will hear how the death of a loved one can be a catalyst to living a purposeful life.

If life is music, your body is your instrument, says Andrea Fleming, exceptional fitness and nutrition coach.

In this episode, you will hear an unedited conversation of two friends sharing their stories, experiences, and spiritual belief systems. In this conversation, we will talk about our understanding of our life paths and a discussion of how karma is neither good nor bad; karma is simply a boomerang.

 

Joining me in this episode is my good friend, Farah Afnan, a Certified Meditation Teacher, who trained with Davidji of the Chopra Center. Farah has many gifts; apart from being is a Reiki master practitioner and a Yoga teacher, she also is a psychic and a medium. 

 

The first time that I saw Farah, she reminded me of an Angel because she is radiating the energy of light. She is turning fifty years old, but she looks like she is 25 years old. Do you want to know her secret? She will share a few in this episode.

 

Farah grew up in Seattle and is currently located in Santa Monica, California. She offers meditation services, energy healing, and intuitive reading. To know more about Farah, visit farahafnanmeditates.com and follow her Instagram at farah_afnan_meditates.

Joining me in this episode is Theresa Horne, a fitness coach and the founder of Sisterhood of strong, a platform to coach and empower women to live a healthy and purposeful life. Theresa has coached women for over twenty years. Theresa’s background is in sociology with a specialization in family studies and a certification in soul care practice. Before becoming a fitness and health professional, Theresa was a caseworker, a doula, and an adjunct professor. Theresa is a certified personal trainer, sports nutritionist, group fitness instructor, and completed advanced training in various fitness programs. Theresa is currently based in Michigan and is connecting and coaching women globally through her platform, Sisterhoodofstrong. To know more about Theresa and her advocacy, visit sisterhoodofstrong.com. Follower her on instragram and facebook, sisterhoodofstrong.