Build Resilience with Grace

Joining me in this episode is Anton Jefferson, a professional weightlifter, and certified weightlifting and track and field coach with over ten years of experience in the coaching industry. Anton was born and raised in Chicago before moving to Hong Kong to become a professional head coach for the largest fitness establishment in the territory. Following his passion, Anton opened an Olympic weightlifting gym in Hong Kong and now running his hybrid and in-person training business in Tempe, Arizona. Anton is passionate about teaching people to become stronger versions of themselves and in helping elite athletes move better and optimize their performance in sports. To know more about Anton, visit www.strengthandpowertraining.com.

Joining me in this episode is Wilson Washington, a veteran of the United States Marine Corps, husband, and father of 4 wonderful boys. Wilson is a fitness coach and the founder of thefruckfit, a unique fitness program that will bring the experience to you. Wilson is a certified elite trainer specialized in sports nutrition, strength and conditioning, and Crossfit. Wilson has over ten years of coaching and teaching experience, and four-time obstacle course racing world champion competitor. To know more about Wilson and thetruckfit, please visit www.thetruckit.com.

Joining me in this episode is Tara Galih, a fitness coach for Nirvana Strength based in Bali. Tara specializes in strength and conditioning, powerlifting, mobility training, and gymnastics strength. Tara has lived and worked in many places, including Australia, France, and the UK.

In this episode, Tara openly shares her struggles and insecurities. Above all, she shares how she overcomes these challenges through weightlifting and prioritizing self-care. Tara believes that self-awareness is the key to building resilience. Tara's advice on health and fitness is to eat enough, train enough, recover enough. Living a healthy lifestyle is not about being a saint and live a perfect life of just training and clean eating. It’s also about having a healthy relationship with food and approach to training. The key is to make sure whatever it is that you do, is sustainable in the long run. To know more about Tara, follow her Instagram account ma.tara.hari and visit www.nirvanastrengthbali.com.