Is there one area of your life—whether personal, professional, or family-related—where you feel you need  stronger boundaries? Join me in this solo episode of the Build with Boundaries podcast where I explore three critical moments where boundaries are crucial for empowerment and protection.

Boundaries are essential tools for preserving energy, managing time effectively, and protecting personal well-being amidst external pressures.

Key points discussed in the episode:

To learn more about Human Design, watch this on YouTube: https://youtube.com/playlist?list=PLu1h-8VBljiWmeUmClGWL789XprYYCha6&si=rtDJTzzOWnOEL3lC

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Mentor and Trainer, Maria Newman joins Mahnaz on this episode of the Build with Boundaries podcast. Maria discusses how resilience is essential for success, especially during life-changing moments. She shares her personal journey from corporate life to entrepreneurship. Tune in as Maria offers 5 practical tips you can start implementing today to start building your resilience.

Key points discussed in the episode:

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

====================

MARIA’S LINKS

====================

Website: www.mummyonabreak.co.uk

Free resource: https://bit.ly/LAPDFLA22

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Ever feel like you're juggling a million responsibilities and still not making progress, leaving you frustrated and overwhelmed? Join me in this solo episode where I explore the common emotion of frustration, discussing its root causes and how it affects women balancing family, careers and business responsibilities. 

Key points discussed in the episode:

========================

☸ Harmony Assessment ☸

========================

I've designed an assessment to help you pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Imagine being able to break through the barriers of self-doubt and truly find your confidence and clarity in life?

Registered Nutritional Therapist and Breathwork Coach, Victoria Bell joins Mahnaz on this episode of the Build with Boundaries podcast. Victoria shares how working with the Harmony Quest program helped her find balance amidst family challenges, including raising children with ADHD and Autism, while also growing her business, helping her to align her lifestyle with her values and aspirations. Victoria offers her insights from understanding her personal human design and boundary-setting. Tune in to hear practical tips that could help your routine management and decision-making, giving you permission to say no gracefully without feeling guilty.

Key points discussed in the episode:

Book a free call here: https://buildwithboundaries.com/harmonycall

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

Take the FREE Harmony Assessment

====================

VICTORIA's LINKS

====================

www.victoriabellnutrition.co.uk

www.linkedin.com/in/victoria-bell-registered-nutritional-therapist/

www.instagram.com/victoriabellnutrition

www.facebook.com/victoriabellnutrition

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Learn more about me

Website: 💠⁠http://www.buildwithboundaries.com⁠

Connect with me:

💠LinkedIn: ⁠https://www.linkedin.com/in/mahnaz-sharif⁠

💠Instagram: ⁠https://www.instagram.com/buildwithboundaries⁠

💠Email: ⁠[email protected]⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Business Mentor for Spiritual Entrepreneurs and Holistic Healer, Gennye Lion Rainbow Anderzon, joins Mahnaz Sharif on this episode of the Build with Boundaries podcast. Gennye discusses her journey emphasising the profound impact of self-care boundaries on personal growth and how to recognise personal capacity signals, creating space for self-care, and establishing clear boundaries with loved ones.

Tune in and hear her 3 practical tips for integrating self-care into your busy life today. 

Key points discussed in the episode:

Gennye’s information: 

Gennye helps visionary thought leaders unlock their next level leadership by connecting you with your highest timeline, without sacrificing health or relationships with expert mentorship, inner transformation, and Lightbody Activations.

Gennye’s links: 

Free resources: https://gennyelion.love/

Book a free call here: https://buildwithboundaries.com/harmonycall

How does your "Boundary Clock" look?

I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!

⁠Click here to Download your FREE Boundary Clock worksheet⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Learn more about me

Website: 💠⁠http://www.buildwithboundaries.com⁠

Connect with me:

💠LinkedIn: ⁠https://www.linkedin.com/in/mahnaz-sharif⁠

💠Instagram: ⁠https://www.instagram.com/buildwithboundaries⁠

💠Email: ⁠[email protected]⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Do you feel like you’re successful from the outside, but inside something is just not aligned? Join me in this solo episode where I explore what true success means and how to align your achievements with inner satisfaction. Tune in for actionable strategies to help you start feeling truly successful in all areas of your life.

Key points discussed in the episode:

Book a free call here: https://buildwithboundaries.com/harmonycall

How does your "Boundary Clock" look?

I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!

⁠Click here to Download your FREE Boundary Clock worksheet⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Learn more about me

Website: 💠⁠http://www.buildwithboundaries.com⁠

Connect with me:

💠LinkedIn: ⁠https://www.linkedin.com/in/mahnaz-sharif⁠

💠Instagram: ⁠https://www.instagram.com/buildwithboundaries⁠

💠Email: ⁠[email protected]⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Do you feel like you’re in a constant cycle of overwhelm? In this solo episode I share ways to break free from endless cycles of stress, and understand the importance of setting boundaries to reclaim your time which in turn will impact how you show up in all areas of your life. Tune in for insights to help you better serve yourself and those around you.  

Key points discussed in the episode:

Referenced in this episode: Click here to Download your FREE Boundary Clock worksheet⁠

Book a free call here: https://buildwithboundaries.com/harmonycall

How does your "Boundary Clock" look?

I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!

⁠Click here to Download your FREE Boundary Clock worksheet⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Learn more about me

Website: 💠⁠http://www.buildwithboundaries.com⁠

Connect with me:

💠LinkedIn: ⁠https://www.linkedin.com/in/mahnaz-sharif⁠

💠Instagram: ⁠https://www.instagram.com/buildwithboundaries⁠

💠Email: ⁠[email protected]⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Sarah Evans, a values expert, joins Mahnaz to explore the fascinating world of human design and how it connects with core values. In this episode they discuss the intersection of Mahnaz's personal human design and core values. Their discussion reveals Mahnaz’s inherent strengths and natural inclinations, shaping how she interacts with the world.

Tune in to the latest episode of Build with Boundaries podcast and discover how understanding your own human design profile could help you identify and leverage your unique strengths in both your personal and professional life.

Referenced in this episode: Values meets Boundaries video series

https://buildwithboundaries.com/values-meets-boundaries/

About Sarah Evans

She is a Coach, Facilitator and catalyst for personal transformation in Business Owners and Leaders who want to create success built on values. Her unique approach offers a simple strategy for empowering you to bring personal and business goals to life, through profound breakthroughs and actionable steps, in a friendly and accessible way.

Sarah's LINKS:

Intro to Values Discovery: ⁠http://tinyurl.com/valuesDIY⁠

Take yourself through the process that Sarah uses to Discover Your Unique Core Values - you can even grab a complimentary 30 minute call to discuss when you've completed it.

Email sign-up link: ⁠http://bit.ly/TVCemail⁠ If you want to find out more about your values.

Connect on Linkedin: ⁠www.linkedin.com/in/sarahevansma

How does your "Boundary Clock" look?

I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!

⁠Click here to Download your FREE Boundary Clock worksheet⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Learn more about me

Website: 💠⁠http://www.buildwithboundaries.com⁠

Connect with me:

💠LinkedIn: ⁠https://www.linkedin.com/in/mahnaz-sharif⁠

💠Instagram: ⁠https://www.instagram.com/buildwithboundaries⁠

💠Email: ⁠[email protected]⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Erin Thomas Wong, a life-friendly business mentor, joins Mahnaz on this episode of the Build with Boundaries podcast. Erin shares insights on how to avoid being the best-kept secret in business. She emphasises the importance of visibility, overcoming self-doubt, and creating a personalised, proactive, and progress-focused marketing strategy to help women thrive in both their professional and personal lives.

Key points discussed in the episode:

Erin’s information: 

Erin Thomas-Wong is The Life-Friendly Business Mentor, helping women adopt a Life-Friendly Business Approach so that they can thrive in both business and in life. Erin is a Top 100 #ialso Female Leader, Podcast Host, International Speaker and Author of Mumpreneur Evolution.

Erin’s links: 

Free Ignite Your Visibility Pledge - 3 Day Video Series: 

https://www.lifefriendlybusiness.com/a/2147774964/j433kN2o

Plus podcast link

https://www.lifefriendlybusiness.com/podcasts/life-friendly-business-podcast

Book a free call here: https://buildwithboundaries.com/harmonycall

How does your "Boundary Clock" look?

I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!

⁠Click here to Download your FREE Boundary Clock worksheet⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Learn more about me

Website: 💠⁠http://www.buildwithboundaries.com⁠

Connect with me:

💠LinkedIn: ⁠https://www.linkedin.com/in/mahnaz-sharif⁠

💠Instagram: ⁠https://www.instagram.com/buildwithboundaries⁠

💠Email: ⁠[email protected]⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Have you ever felt that something is missing in your business, even when everything seems to be going well on the surface? In this solo episode of Build with Boundaries episode Mahnaz explores how to uncover the hidden causes of your dissatisfaction and find new ways to bring harmony and fulfilment to your entrepreneurial journey!               

Key points discussed in the episode:

Referenced in this episode: https://podcasters.spotify.com/pod/show/mahnaz-sharif/episodes/80-What-is-Human-Design-e2k5gjl

Book a free call here: https://buildwithboundaries.com/harmonycall

How does your "Boundary Clock" look?

I've designed a free worksheet that will show you exactly where the weak points are - not something generic but a way to work on your boundaries!

⁠Click here to Download your FREE Boundary Clock worksheet⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

Send me a voice note: ⁠⁠Click here to send me a voice message⁠⁠

Send me your feedback on Spotify - ⁠⁠Click here to message me⁠⁠

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

I've put together an Overwhem-Free Weekly Action Plan so you can regain control of your week in under 30 minutes ⁠download it here free⁠

Learn more about me

Website: 💠⁠http://www.buildwithboundaries.com⁠

Connect with me:

💠LinkedIn: ⁠https://www.linkedin.com/in/mahnaz-sharif⁠

💠Instagram: ⁠https://www.instagram.com/buildwithboundaries⁠

💠Email: ⁠[email protected]⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor and passionate supporter of Mums who are juggling family life and trying to grow a passion business. I work with Mums to help them understand how to carve out time so they have time for themselves, their LIFE, their FAMILY and their Business DREAMS!