In this  episode of the Build with Boundaries podcast Mahnaz explores what it truly means to live authentically and how understanding your Human Design can empower you to make intentional choices to do that. She discusses how high-achieving women often feel disconnected from their true selves due to external pressures and obligations, and shares strategies to break free from overwhelm and reclaim personal alignment.

Key Points Discussed:

• Simply existing or living intentionally 

• Overcommitting

• The impact of authenticity and decision-making

Take your first step to managing your energy better with a Personalised Energy Blueprint: https://buildwithboundaries.com/#energy-blueprint

Access my FREE resources on this link: https://buildwithboundaries.com/free-resources

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Boundaries are essential for protecting our energy, building confidence, and maintaining self-respect. In this  episode of the Build with Boundariespodcast we explore how weak boundaries lead to exhaustion and resentment and why saying no is a crucial act of self-care. Learn how setting and maintaining clear boundaries can boost your self-worth, improve relationships, and help you show up fully in your life.

Key Points Discussed:

• Signs of weak boundaries

• No is not selfish but an act of self-respect

• Do you feel bad for saying no

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☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

========================

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn:⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram:⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

In this episode of the Build with Boundaries podcast, we explore the root causes of overwhelm and actionable steps to move toward alignment. Discover how realistic expectations, identifying energy leaks, and setting boundaries can transform your approach to time and energy management.

Key points discussed in the episode:

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Do you struggle to make decisions in your personal life or in business? In this episode of the Build with Boundaries podcast, host Mahnaz Shariff delves into the power of decision making, likening it to the growth and nurturing of a bonsai tree. She discusses the impact of indecision, the importance of making conscious choices, and shares personal and client stories to illustrate how understanding our unique decision-making style can lead to greater confidence and fulfillment. Mahnaz also introduces the concept of human design as a tool for empowering decision making and invites listeners to explore their own design through a free spotlight session.

Key points discussed in the episode:

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Sarah Evans joins Mahnaz Sharif in this episode of the Build with Boundaries podcast. They break down a *case study on the intersection of a client's Human Design chart in conjunction with their core values. The discussion highlights the intuitive and tailored process of identifying true core values like belonging, peace, autonomy, growth, and reliability. Through a combination of human design insights and personal storytelling, they demonstrate how deeply interwoven these elements are and their significant impact on personal and professional life.

They discuss how this client's Sacral Generator type and 5/1 profile influences her abilities and challenges.

Key points discussed in the episode:

* Mum, Wife, Business Owner - juggling a very busy and challenging family life along with her business aspirations

Human Design: Sacral Generator, Profile 1/5 Case Study

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☸ Boundaries meets Values ☸

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Free videos to help you explore the connection – video series https://buildwithboundaries.com/values

====================

SARAH’S LINKS

====================

About Sarah Evans

She is a Coach, Facilitator and catalyst for personal transformation in Business Owners and Leaders who want to create success built on values. Her unique approach offers a simple strategy for empowering you to bring personal and business goals to life, through profound breakthroughs and actionable steps, in a friendly and accessible way.

Intro to Values Discovery: ⁠http://tinyurl.com/valuesDIY⁠

Take yourself through the process that Sarah uses to Discover Your Unique Core Values - you can even grab a complimentary 30 minute call to discuss when you've completed it.

Email sign-up link: ⁠http://bit.ly/TVCemail⁠ If you want to find out more about your values.

Connect on Linkedin: ⁠www.linkedin.com/in/sarahevansma

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

How would your life change if you understood your unique design and used it to transform your everyday routines, mindset, and personal growth? Mahnaz Sharif shares transformative insights from a client who has benefited significantly from her first human design reading. The episode explores the impact these insights have had on their daily routines, mental wellbeing, and personal growth.

She also shares exciting news about an upcoming event on September 25th for a deeper exploration of Human Design applications. 

Key points discussed in the episode:

Curious about Human Design, I'm running a free event on 25th Sep:

“WHAT HUMAN DESIGN CAN DO FOR YOU IN BUSINESS AND LIFE”

Full details here ⬇️

https://buildwithboundaries.com/human-design-live-event/

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

What is Human Design exactly? Host Mahnaz Sharif clarifies what it truly entails and debunks common misconceptions in this solo episode of the Build With Boundaries podcast. Human design is a unique blend of various systems such as astrology, the I Ching, Kabbalah, the chakra system, quantum physics, and genetics. Mahnaz emphasises the practical applications of human design as a personal guidance tool and explores its benefits in business and life.

Key points discussed in the episode:

Curious about Human Design, I'm running a free event on 25th Sep:

“WHAT HUMAN DESIGN CAN DO FOR YOU IN BUSINESS AND LIFE”

Full details here ⬇️

https://buildwithboundaries.com/human-design-live-event/

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Marketing Mindset Coach Lauren Smit, joins Mahnaz Sharif on the Build With Boundaries podcast. They explore how self-awareness and intentionality can transform marketing efforts and client relationships. Lauren shares strategies to start shifting your focus and think differently to create more impactful marketing and ultimately achieve a balanced and fulfilling life.

Key points discussed in the episode:

Curious about Human Design, I'm running a free event on 25th Sep:

“WHAT HUMAN DESIGN CAN DO FOR YOU IN BUSINESS AND LIFE”

Full details here ⬇️

https://buildwithboundaries.com/human-design-live-event/

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

====================

LAUREN’S LINKS

====================

About Lauren Smit

Connect: www.laurensmit.com

Free Resources: https://laurensmit.ck.page/023d4806d9

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Ever felt pressured to downplay your ambitions to fit societal expectations? Join Mahnaz in this solo episode of the Build with Boundaries podcast where she explores the concept of ambition, addressing its often negative perception. She explains how ambition can be a positive and inspiring force, emphasising the importance of creating an impact and designing a fulfilling life. Mahnaz also discusses how human design can help us understand our unique strengths and live authentically.

Key points discussed in the episode:

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

What happens with too much Resilience? Especially when you have multiple roles to fulfil: as a Mother, Grandmother, Daughter, Sister, Daughter-in-law, and a passionate Business Owner helping others with their well-being!

Sarah Evans joins Mahnaz Sharif in this episode of the Build with Boundaries podcast. They break down a *case study on the intersection of a client's Human Design chart and core values. 

They discuss how this client's Manifesting Generator type and 3/5 profile influences her abilities and challenges. The conversation also delves into specific channels in the human design chart, emphasising the client's resilience, community connection, and unique strengths.

Key points discussed in the episode:

* Mother, Grandmother, Daughter, Sister, Daughter-in-law and a passionate business owner helping others with their wellbeing.

Human Design: Manifesting Generator, Profile 3/5 Case Study

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

====================

SARAH’S LINKS

====================

About Sarah Evans

She is a Coach, Facilitator and catalyst for personal transformation in Business Owners and Leaders who want to create success built on values. Her unique approach offers a simple strategy for empowering you to bring personal and business goals to life, through profound breakthroughs and actionable steps, in a friendly and accessible way.

Intro to Values Discovery: ⁠http://tinyurl.com/valuesDIY⁠

Take yourself through the process that Sarah uses to Discover Your Unique Core Values - you can even grab a complimentary 30 minute call to discuss when you've completed it.

Email sign-up link: ⁠http://bit.ly/TVCemail⁠ If you want to find out more about your values.

Connect on Linkedin: ⁠www.linkedin.com/in/sarahevansma

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!