In episode 126, Nam Thomas (elite powerlifter and bodybuilder) joins the show to talk all things training! 

90 Day Squat Routine: https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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