Join Erin as she talks all about why figuring out your WHY is so important. 

She'll review what a WHY is, why you want to know it, how you can figure it out and she'll discuss her own WHY. 

Bonus points for anyone who takes the time to count how many times she says WHY in the episode!! 

Books Referenced: 

Find Your Why - Simon Sinek  https://www.amazon.com/Find-Your-Why-Practical-Discovering/dp/0143111728

Start With Why - Simon Sinek https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/B074VF6ZLM/ref=sr_1_1?crid=31NT5F1BTLORD&keywords=why+simon+sinek&qid=1582263309&s=books&sprefix=why+simon+%2Cstripbooks%2C263&sr=1-1

Erin discusses the topic of self-love/self-compassion.  

She reviews what negativity bias is and why we are usually self-critical instead of being self-compassionate.  

She shares her own struggles with it in relation to her weight, career change, and becoming a mother. 

She shares 5 strategies to get on the path for showing yourself more love and compassion this week. 

Get a little info on your host, Erin Backman.  She'll review a little about where she grew up, her education background, and how she transitioned from a corporate management career to doing hair five years ago. 

It's a short and quick episode but enjoy!