Building A Better You

Building A Better You

By Alanna WashingtonHealth & FitnessMental Health
Download on the App Store

Building A Better You episodes

  • Social Media/Technology
    You have to realize and understand that social media is not real. Social media does not actually show truth to what’s going on in a person’s life and Comparison is the killer of all joy.
    24 min
  • Your Timing Is Perfect
    Progress is one of the best feelings in this world and growth can be anything.. from something small to something huge, but don’t allow someone else’s success to undermine your own because you’re only in competition with yourself.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    10 min
  • Second Chances
    You disrespect yourself when you accept or beg for the bare minimum, but if you are willing to give someone a second chance are you willing to accept the potential consequences that come with that decision? Tune in to help you make your decision.
    19 min
  • Dealing With Your Emotions
    Your emotions are fleeting. Learn to deal with them, compartmentalize, and create balance within these feelings. You run this. You’re in control.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    18 min
  • Forgiveness/Accountability
    This episode entails taking responsibility for your own actions as well as being able to let go and not hold grudges. Holding grudges and not being able to forgive is like drinking poison and expecting the other person to die.
    18 min
  • Heartbreak Hotel Pt.2/The Deceiving Heart
    Episode 3 is especially a Part 2 to Episode 2: Heartbreak Hotel—- and how to move on and prepare for checkout. This episode also talks about how the heart can be deceiving and how you should never ignore your intuition because it’ll never lead you astray.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    14 min
  • Heartbreak Hotel
    This episode details ways in which you can survive heart breaks in order to rise, heal, and overcome, and become a better you. In this episode, I also give my own recent experiences and how I have learned to deal with the pain. It doesn’t have to be the Heartbreak Hotel, you can always check yourself out.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    13 min
  • I am Brave. I am Strong. I am Beautiful.
    An introduction into the series; realizing worth & how it’s easy to get wrapped up in the bad, but it’s also easy to realize the good. Find your beautiful and ACTUALLY believe it.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    7 min

About Building A Better You

From the publisher's feed

This podcast is a journey, which will guide you through being able to appreciate yourself and have self love. It’ll show you how to be confident and let go of the past and become vulnerable. It’ll…