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Building a Dopamine Menu: Things to do instead of Emotional Eating
In this episode of Emotional Eating with Marilyn, the
host discusses the trending concept of the dopamine menu and its impact on emotional
eating.
Marilyn explains how dopamine influences cravings and emotional
responses, the misinformation surrounding serotonin and dopamine on social
media, and how to create a healthy dopamine menu alongside a serotonin menu to
promote emotional wellbeing. The conversation emphasizes the importance of
understanding these concepts to reduce emotional eating and improve mental health.
00:00 Intro & Understanding the Dopamine Menu
06:32 The Misinformation on Social Media
10:25 Building a Healthy Dopamine Menu
14:41 The Serotonin Menu for Emotional Wellbeing
Follow me on social media and get my journal here:
https://linktr.ee/marilynrafih
View all episodes
By Marilyn Rafih, Pharm, PhD
5
33 ratings
In this episode of Emotional Eating with Marilyn, the
host discusses the trending concept of the dopamine menu and its impact on emotional
eating.
Marilyn explains how dopamine influences cravings and emotional
responses, the misinformation surrounding serotonin and dopamine on social
media, and how to create a healthy dopamine menu alongside a serotonin menu to
promote emotional wellbeing. The conversation emphasizes the importance of
understanding these concepts to reduce emotional eating and improve mental health.
00:00 Intro & Understanding the Dopamine Menu
06:32 The Misinformation on Social Media
10:25 Building a Healthy Dopamine Menu
14:41 The Serotonin Menu for Emotional Wellbeing
Follow me on social media and get my journal here:
https://linktr.ee/marilynrafih
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