Emotional Eating with Marilyn

Building a Dopamine Menu: Things to do instead of Emotional Eating

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In this episode of Emotional Eating with Marilyn, the
host discusses the trending concept of the dopamine menu and its impact on emotional
eating.

Marilyn explains how dopamine influences cravings and emotional

responses, the misinformation surrounding serotonin and dopamine on social
media, and how to create a healthy dopamine menu alongside a serotonin menu to
promote emotional wellbeing. The conversation emphasizes the importance of
understanding these concepts to reduce emotional eating and improve mental health.


00:00 Intro & Understanding the Dopamine Menu

06:32 The Misinformation on Social Media

10:25 Building a Healthy Dopamine Menu

14:41 The Serotonin Menu for Emotional Wellbeing

Follow me on social media and get my journal here:

https://linktr.ee/marilynrafih


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Emotional Eating with MarilynBy Marilyn Rafih, Pharm, PhD
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