Share Emotional Eating with Marilyn
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By Marilyn Rafih, Pharm, PhD
5
11 ratings
The podcast currently has 106 episodes available.
In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer.
You can find me here:
https://linktr.ee/marilynrafih
In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.
Things we talked about:
1.Understanding the conscious vs the automatic mode
2.Manifestations for the 2 modes in our daily lives
3.The link between emotional eating and the automatic mode
4.The power of consciousness and questioning
5.Replacing negative habits with conscious choices
6.Self-time and slowing down for well-being
7.Activating the 5 senses for energy and joy
8.Final Recommendations and conclusion
You can find Hind on LinkedIn
Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva".
If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you.
You can find Tracy here:
Trigger Warning: we talk about eating disorders and diets.
Disclaimer: this conversation is not be taken as healthcare professional advice.
In this episode I tell you how to deal with cravings, impulses and urges to eat; especially when they are caused by low mood and emotional eating
In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself!
You can find Dr Ron Stotts here:
https://ronstotts.com/
My website:
The podcast currently has 106 episodes available.
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