If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food?

Episode mentioned:

https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq

People mentioned in this podcast: Esther Perel and Susie Orbach

My Instagram and Tiktok: @emotionaleatingwithmarilyn

My website: www.marilynrafih.com

For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program