If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.

In this episode I discuss how food can have a magical effect on our mood, why it’s okay and how to find other magical tools. This episode was very much inspired by the Wonka story and movie.

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.

In this episode I discuss how our families put pressure on us, to behave around food like them, and eat like them.. and how this causes emotional eating.

If you want to get out of this situation then this episode is for you.

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

Dr Chris Lee tells us all about self-regulation, avoiding burn-out and emotional scheduling.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.

Today I talk about How to have a good end of year and not f*** everything up right before the New Year?

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.

In this episode I discuss how our words and language affect our behaviour, reality and emotional eating.

Do you say: “I am bad, I am weak, I am stupid…”?

If so… this episode is for you.

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode, Ali discusses how food can bring safety when we feel Tired, Anxious, Inadequate or Lonely.

You can find her here:

Get to the Root Cause: What's Your Eating Trigger? - Ali Shapiro⁠⁠Breakfast Experiment - Ali Shapiro⁠

You can find my details here:

https://linktr.ee/marilynrafih

Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts