If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.

In this episode I discuss how our families put pressure on us, to behave around food like them, and eat like them.. and how this causes emotional eating.

If you want to get out of this situation then this episode is for you.

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts