Emotional Eating with Marilyn

Do you clothes make you eat emotionally? In this episode, we discuss body sensation that make us eat emotionally.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. I had the privilege to discuss coping mechanisms for anxious emotional eating with Emma from Therapy in a Nutshell. Emma’s YouTube channel: https://m.youtube.com/c/TherapyinaNutshell ; to book coaching time with me : https://www.marilynrafih.com/1-on-1-coaching-program

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

https://www.marilynrafih.com/shop

In this episode I tell you:

1.How the journal will help you overcome emotional eating

2.Sneak peaks of the inside pages

3.Why I created it//all the emotions that went into it

Follow me on Instagram on @emotionaleatingwithmarilyn

and on Tiktok on @marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Dr Saira Hameed is the creator of the Full If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Diet programme at the prestigious Imperial College. We discuss how to incorporate emotional eating to get healthy long term results. The Full Diet can be found online and in stores. Dr Hameed’s instagram :@drsairahameed and for personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program

In this episode, I summarise a very important book called « Breaking Free from Emotional Eating » written by Geneen Roth in 1984

In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created.

This method is available on my website.

Step 1 / Decision

Step 2 / Heal your relationship with food

Step 3 / Heal yourself

Step 4 / Improve eating habits